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Leek sautéed with minced meat and olive oil Calories
Leek, minced meat, olive oil, sautéed
CALORIES
GI
POTASSIUM
FIBER
Leek sautéed with minced meat and olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
7.5g
· 26%
Protein
5.2g
· 18%
Fat
7.2g
· 56%
Fiber
2.1g
Leek sautéed with minced meat and olive oil Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.7mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Leek sautéed with minced meat and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek sautéed with minced meat and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek sautéed with minced meat and olive oil Contain Allergens?
No known major allergens
Which Diets Is Leek sautéed with minced meat and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek sautéed with minced meat and olive oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Leek sautéed with minced meat and olive oil
Leek sautéed with minced meat and olive oil — Frequently Asked Questions
How many calories are in sautéed leek with minced meat and olive oil?
Sautéed leek with minced meat and olive oil contains 120 calories per 100 g. It provides 5.2 g of protein, 7.5 g of carbohydrates, and 7.2 g of fat per 100 g.
Is sautéed leek with minced meat and olive oil suitable for a low-glycemic diet?
With a glycemic index of 35, this dish is a low-GI option. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.