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●Low GI

Leek sauté with eggs Calories

Balanced protein and vegetables

CALORIES

118kcal

15low

POTASSIUM

152mg

FIBER

1.5g

Leek sauté with eggs Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

5.4g

· 19%

Protein

6.1g

· 21%

Fat

7.6g

· 60%

Fiber

1.5g

Leek sauté with eggs Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.42µg · 18% DV

Vitamin K

20µg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

103mg · 15% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Leek sauté with eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leek sauté with eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek sauté with eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek sauté with eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek sauté with eggs Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Leek sauté with eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Leek sauté with eggs — Frequently Asked Questions

How many calories and how much protein are in leek sauté with eggs?

Per 100 g, leek sauté with eggs provides 118 calories and 6.1 g protein. It also contains 7.6 g fat and 5.4 g carbohydrates.

Is leek sauté with eggs diet-friendly and low glycemic?

With a glycemic index of 15, it is a low-GI option. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains egg as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.