🥬
Leek pan-fry with cornmeal Calories
Fiber-rich pan-cooked leeks with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Leek pan-fry with cornmeal Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.8g
· 48%
Protein
2.3g
· 7%
Fat
6.1g
· 45%
Fiber
3.2g
Leek pan-fry with cornmeal Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
5.8mg · 6% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
170mg · 5% DV
Leek pan-fry with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek pan-fry with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek pan-fry with cornmeal Contain Allergens?
No known major allergens
Which Diets Is Leek pan-fry with cornmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek pan-fry with cornmeal Fat Profile
SATURATED
0.85g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Leek pan-fry with cornmeal
Leek pan-fry with cornmeal — Frequently Asked Questions
How many calories are in leek pan-fry with cornmeal?
Leek pan-fry with cornmeal provides 118 calories per 100 g. It contains 2.3 g of protein, 14.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is leek pan-fry with cornmeal suitable for a gluten-free diet?
Yes, leek pan-fry with cornmeal is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
Have another question about Leek pan-fry with cornmeal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.