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Leek dish with little rice Calories
Light, fiber-rich vegetable dish with a small amount of basmati rice.
CALORIES
GI
POTASSIUM
FIBER
Leek dish with little rice Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.4g
· 54%
Protein
1.6g
· 9%
Fat
2.8g
· 37%
Fiber
2.1g
Leek dish with little rice Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Folate
28µg · 7% DV
Vitamin A
42µg · 5% DV
Vitamin C
4.8mg · 5% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Phosphorus
28mg · 4% DV
Leek dish with little rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek dish with little rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek dish with little rice Contain Allergens?
No known major allergens
Which Diets Is Leek dish with little rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek dish with little rice Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Leek dish with little rice
Leek dish with little rice — Frequently Asked Questions
How many calories are in leek dish with a little basmati rice?
Leek dish with a little basmati rice contains 68 calories per 100 g. It provides 1.6 g of protein, 9.4 g of carbohydrates, and 2.8 g of fat per 100 g.
Does leek dish with a little basmati rice raise blood sugar?
Its glycemic index is 38, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.