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Leek dish with bran rice and carrot Calories
Fiber-rich vegetable dish with bran rice and carrot
CALORIES
GI
POTASSIUM
FIBER
Leek dish with bran rice and carrot Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.2g
· 63%
Protein
1.8g
· 10%
Fat
2.1g
· 27%
Fiber
2.6g
Leek dish with bran rice and carrot Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
18µg · 15% DV
Folate
24µg · 6% DV
Vitamin C
5.8mg · 6% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Leek dish with bran rice and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek dish with bran rice and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek dish with bran rice and carrot Contain Allergens?
No known major allergens
Which Diets Is Leek dish with bran rice and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek dish with bran rice and carrot Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Leek dish with bran rice and carrot
Leek dish with bran rice and carrot — Frequently Asked Questions
How many calories are in leek dish with bran rice and carrot?
Leek dish with bran rice and carrot contains 68 calories per 100 g. The same serving provides 1.8 g protein, 11.2 g carbohydrates, and 2.1 g fat.
Is leek dish with bran rice and carrot suitable for a low-glycemic diet?
Its glycemic index is 42, which is considered low. It also provides 2.6 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.