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Lebeniyr Soup Calories
Traditional Gaziantep soup with yogurt, chickpeas, mint
CALORIES
GI
POTASSIUM
FIBER
Lebeniyr Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.8g
· 55%
Protein
3.2g
· 18%
Fat
2.1g
· 27%
Fiber
2.1g
Lebeniyr Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Lebeniyr Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebeniyr Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebeniyr Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lebeniyr Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebeniyr Soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Lebeniyr Soup
Lebeniyr Soup — Frequently Asked Questions
How many calories and how much protein are in Lebeniyr Soup?
Per 100 g, Lebeniyr Soup provides 72 calories and 3.2 g of protein. It also contains 9.8 g carbs, 2.1 g fat, and 2.1 g fiber.
Is Lebeniyr Soup healthy for a low-glycemic or vegetarian diet?
Lebeniyr Soup has a glycemic index of 38, which is considered low. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.