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Lebeniye Soup with Meatballs (No Chickpeas) Calories
Traditional yogurt-based soup with meatballs, no chickpeas
CALORIES
GI
POTASSIUM
FIBER
Lebeniye Soup with Meatballs (No Chickpeas) Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.4g
· 34%
Protein
5.2g
· 24%
Fat
4.2g
· 42%
Fiber
0.5g
Lebeniye Soup with Meatballs (No Chickpeas) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B5
0.38mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
3.6µg · 7% DV
Lebeniye Soup with Meatballs (No Chickpeas) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebeniye Soup with Meatballs (No Chickpeas) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebeniye Soup with Meatballs (No Chickpeas) Contain Allergens?
Contains these allergens:
Which Diets Is Lebeniye Soup with Meatballs (No Chickpeas) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebeniye Soup with Meatballs (No Chickpeas) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lebeniye Soup with Meatballs (No Chickpeas)
Lebeniye Soup with Meatballs (No Chickpeas) — Frequently Asked Questions
How many calories are in meatball lebeniye soup?
Meatball lebeniye soup without chickpeas provides 92 calories per 100 g. It also contains 5.2 g of protein, 7.4 g of carbohydrates, and 4.2 g of fat per 100 g.
Is meatball lebeniye soup suitable for a Mediterranean diet?
Yes, this soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.