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Lean Danish sausage Calories
A protein-rich processed meat; sodium may be high.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lean Danish sausage (75 g) has 143 calories. That works out to 190 calories per 100 g. It contains 1.9 g of carbs, 14.3 g of protein, 8.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lean Danish sausage Nutrition Facts
Selected: 1 piece (medium) · 75 g
143
KCAL / 75G
Carbs
1.9g
· 1% DV
Protein
14.3g
· 29% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 41% · Fat 54%
Lean Danish sausage nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lean Danish sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 143 kcal |
| 1 piece (mini) | 25 g | 48 kcal |
| 1 ounce (small) | 28.4 g | 54 kcal |
| 1 piece (small) | 40 g | 76 kcal |
| 1 serving (medium) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (large) | 100 g | 190 kcal |
| 2 piece (double) | 150 g | 285 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Lean Danish sausage
What is lean Danish sausage?
Lean Danish sausage is a Danish-style sausage, but the name does not point to one universally fixed recipe. Meat, seasoning, casing and whether it is smoked or pre-cooked can differ between products.
How do you cook lean Danish sausage?
Cook lean Danish sausage according to its package directions. If it is already cooked, heat it thoroughly; if it is raw, cook it all the way through. Depending on the product, you can pan-fry, grill or simmer it.
Is lean Danish sausage the same as Danish red sausage, or rød pølse?
Not necessarily. Rød pølse is the distinctive red sausage commonly served at Danish hot-dog stands, while “lean Danish sausage” can describe other products. Check the product description rather than assuming the names refer to the same sausage.
How is lean Danish sausage served in a Danish hot dog?
A Danish-style hot dog pairs a heated sausage with a soft bun, mustard, ketchup and remoulade. Pickled cucumber and crispy fried onions are classic toppings; the exact combination varies between vendors and households.
Can you eat lean Danish sausage cold?
Only if the specific lean Danish sausage is sold ready-to-eat or pre-cooked. Some sausages need cooking first, so follow the package instructions instead of assuming that the Danish-style product is safe to eat cold.
Does “lean” mean lean Danish sausage is fat-free?
No. “Lean” means it is lower in fat than a comparable sausage, not that it contains no fat. The amount varies by product, so the word alone does not mean that the sausage is fat-free.
Can you grill lean Danish sausage without splitting it?
Yes. Grill lean Danish sausage over moderate rather than intense heat, turning it regularly; very high heat can split the casing before the inside warms. If the sausage is already cooked, grilling is mainly for heating and browning.
How long does opened lean Danish sausage last in the fridge?
Keep opened lean Danish sausage covered in the refrigerator and use it within the time stated on its package. Discard it if it develops an unusual sour smell, a sticky surface or an unexpected change in color.
Can you freeze lean Danish sausage?
Yes, lean Danish sausage can be frozen in an airtight package. Thaw it in the refrigerator and use it soon afterward; do not refreeze it once thawed. Freezing may slightly affect the sausage’s texture.
Is lean Danish sausage healthy to eat regularly?
Lean Danish sausage provides protein, but it is still processed meat and may be high in sodium. It is better suited to occasional meals than a daily staple; people limiting sodium for a medical reason should ask their clinician about suitable portions.
Lean Danish sausage Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
B1
0.34mg · 28% DV
B3
3.9mg · 24% DV
B6
0.21mg · 12% DV
Minerals
Sodium
638mg · 28% DV
Selenium
12µg · 22% DV
Phosphorus
135mg · 19% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
210mg · 6% DV
Lean Danish sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Danish sausage
To burn the 143 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Danish sausage?
Lean Danish sausage is a Danish-style sausage made from seasoned minced meat packed into a casing. The precise meat and spice blend can vary by product, so the name does not point to one fixed recipe. It has a savoury, often salty flavour and a firm texture, and can be sliced or served whole.
In Denmark it is commonly served hot, grilled or pan-fried, often with bread and familiar accompaniments; elsewhere it also works in sandwiches or alongside eggs and vegetables. With 19 g of protein per 100 g, it is a protein-rich choice, though sodium may be high. For a lighter plate, grill rather than fry it and pair it with vegetables or salad.
How Nutritious Is Lean Danish sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Danish sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Danish sausage Contain Allergens?
No known major allergens
Which Diets Is Lean Danish sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Danish sausage Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.