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Lean büryan Calories
Traditional büryan with high protein and reduced fat.
CALORIES
GI
POTASSIUM
FIBER
Lean büryan Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 62%
Fat
7.6g
· 38%
Fiber
0g
Lean büryan Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Lean büryan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean büryan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean büryan Contain Allergens?
No known major allergens
Which Diets Is Lean büryan Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean büryan Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean büryan
Lean büryan — Frequently Asked Questions
How many calories are in lean büryan?
Lean büryan contains 182 calories per 100 g. A 100 g serving also provides 27.4 g of protein and 7.6 g of fat.
Is lean büryan suitable for a keto diet?
Yes, lean büryan is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.