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Laz borek Calories
Traditional Black Sea dessert with custard, syrup, and layered pastry
CALORIES
GI
POTASSIUM
FIBER
Laz borek Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
38g
· 55%
Protein
4.7g
· 7%
Fat
12g
· 38%
Fiber
0.8g
Laz borek Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
65mg · 7% DV
Sodium
170mg · 7% DV
Laz borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laz borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laz borek Contain Allergens?
Contains these allergens:
Which Diets Is Laz borek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laz borek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Laz borek
Laz borek — Frequently Asked Questions
How many calories are in Laz böreği?
Laz böreği contains 285 calories per 100 g. This amount provides 38 g of carbohydrates, 12 g of fat, and 4.7 g of protein.
Is Laz böreği suitable for a Mediterranean diet?
Laz böreği is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.