1 piece (medium) of Laz borek (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 34.2 g of carbs, 4.2 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Laz borek?

Laz borek is a traditional dessert from Turkey’s Black Sea region, associated especially with Laz cuisine. Thin layers of pastry enclose a thick milk-based custard, and the baked pastry is finished with syrup. The contrast is part of its appeal: crisp, flaky edges around a soft, creamy centre, with sweetness from the syrup. In Turkey it is served in slices, often with tea or after a meal; elsewhere, it works well as a teatime treat or a dessert to share. It is rich in carbohydrates, with 38 g per 100 g, so a modest slice is a satisfying option when you want something sweet.

Laz borek Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38g

· 14% DV

Protein

4.7g

· 9% DV

Fat

12g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Laz borek Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

Sodium

170mg · 7% DV

How Nutritious Is Laz borek?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Laz borek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Laz borek

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Laz borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Laz borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Laz borek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Laz borek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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🍬

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🍯

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Frequently Asked Questions About Laz borek

What is Laz borek?

Laz borek is a Black Sea dessert made with thin layers of pastry and a creamy custard filling, then finished with syrup. Despite the word “borek,” which often refers to savory pastries, this version is traditionally served as a sweet.

How do you make Laz borek?

To make Laz borek, layer buttered sheets of thin pastry with custard, add more pastry on top, and bake until golden. Pour syrup over the baked pastry, using the temperature approach specified in your recipe, and let it absorb before slicing.

Is Laz borek sweet or savory?

Laz borek is a sweet dessert, not a savory pie. Its custard filling and syrup give it a dessert-like taste, even though it is built from thin pastry layers and has “borek” in its name.

Why does Laz borek have black pepper in the custard?

Traditional Laz borek often includes a little black pepper in its custard. It adds a subtle, aromatic contrast to the creamy filling and sweet syrup rather than making the dessert hot. Some newer or adapted recipes leave it out.

Where does Laz borek come from?

Laz borek comes from the Black Sea region of Turkey and is particularly associated with Laz cuisine in and around Rize. Families and bakeries make it in different styles, but layered pastry, custard, and syrup are its defining features.

What is the custard in Laz borek made of?

The custard in Laz borek is typically made by cooking milk, sugar, eggs, and flour or starch until thick. It is cooled before being layered into the pastry so it holds its shape during assembly and baking.

How is Laz borek different from baklava?

Laz borek has a thick custard filling between pastry layers, while baklava is typically layered with nuts and sweetened with syrup. Both are syrupy pastries, but Laz borek’s creamy center and traditional hint of black pepper make it distinct.

How is Laz borek served?

Laz borek is sliced and served after the pastry has absorbed its syrup. It can be offered with tea or as a dessert after a meal; a light dusting of powdered sugar is an optional garnish, not a required part of the recipe.

How long does Laz borek last in the refrigerator?

Laz borek keeps for about 2–3 days in a covered container in the refrigerator because its custard filling needs to stay chilled. The pastry gradually loses its crispness, so it is best enjoyed soon after it is made.

Can you freeze Laz borek?

Yes, you can freeze Laz borek, although thawing may soften its pastry layers. Freeze portions in an airtight container, thaw them in the refrigerator, and warm them briefly in the oven before serving to bring back some crispness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026