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Laviva wafer bar Calories
Chocolate-coated wafer bar
CALORIES
GI
POTASSIUM
FIBER
Laviva wafer bar Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
2.5g
Laviva wafer bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Laviva wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laviva wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva wafer bar Fat Profile
SATURATED
16g
MONOUNSATURATED
9g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Laviva wafer bar
Laviva wafer bar — Frequently Asked Questions
How many calories are in a Laviva wafer bar?
Laviva wafer bar contains 530 calories per 100 g. It also provides 30 g of fat and 58 g of carbohydrates per 100 g.
Is Laviva wafer bar suitable for vegetarians?
Yes, Laviva wafer bar is suitable for vegetarian diets. However, it contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.