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Laviva wafer bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva wafer bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Laviva wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Laviva wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| ½ pack (half) | 18 g | 95 kcal |
| 1 pack (whole) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Laviva wafer bar
What is in a Laviva wafer bar?
A Laviva wafer bar is a packaged confection made with crisp wafer layers, a sweet filling and a chocolate coating; it is ultra-processed. The precise ingredients can vary by product version, so use the wrapper’s ingredient list to check for a particular filling or component.
Does a Laviva wafer bar have caramel inside?
Some Laviva wafer bar descriptions identify a caramel filling, which adds a soft, sweet layer between the crisp wafers. Formulas and product versions can differ, so check the package ingredients to confirm whether the bar you have contains caramel.
How is a Laviva wafer bar different from a KitKat?
Both are chocolate-coated wafer bars, but a Laviva wafer bar may have a sweet filling between its wafer layers, while the familiar KitKat format is built around layered wafers and chocolate. The exact texture and recipe depend on the versions being compared.
How should you store an opened Laviva wafer bar?
Keep an opened Laviva wafer bar in an airtight wrapper or container in a cool, dry place. This helps the wafer stay crisp and protects the chocolate coating from heat and moisture; avoid leaving it exposed to air for long.
Can you freeze a Laviva wafer bar?
Yes, you can freeze a Laviva wafer bar, but condensation during thawing may soften the wafer and change the coating’s texture. For the crispest result, store it sealed in a cool, dry place instead of freezing it.
Can you use a Laviva wafer bar in desserts?
Yes, you can chop or crumble a Laviva wafer bar over ice cream, pudding or other desserts. Its chocolate coating softens when heated and the wafer loses its crunch, so add it just before serving if you want to keep the texture.
Does a Laviva wafer bar melt in hot weather?
Yes, the chocolate coating on a Laviva wafer bar can soften or melt in heat. Keep it out of direct sunlight and away from hot cars or other warm spots; store it somewhere cool and dry to help it hold its shape.
Is a Laviva wafer bar a good snack for children?
A Laviva wafer bar can be an occasional sweet snack for a child, but it is not a substitute for a filling meal or more nutritious everyday snacks. In warm weather, its chocolate coating may melt in a school bag.
Can people with diabetes eat a Laviva wafer bar?
A Laviva wafer bar contains sugar and carbohydrates, so it can affect blood glucose. If you have diabetes, account for the portion within your individual meal plan and follow the guidance you have received from your healthcare team.
Does a Laviva wafer bar keep you full?
A Laviva wafer bar is unlikely to keep you full for long on its own; its wafer and sweet filling do not replace a meal with more substantial, filling foods. Treat it as a snack rather than relying on it as a meal.
Laviva wafer bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.77mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Laviva wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva wafer bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva wafer bar?
Laviva wafer bar is a packaged sweet made from thin, crisp wafer layers with a creamy filling, covered in chocolate. It makes a quick snack on its own or alongside tea or coffee, and its mix of crunchy wafer, smooth filling and chocolate sweetness is familiar to fans of chocolate-coated wafer bars.
It is relatively rich in carbohydrates and fat, with less protein and fibre, so it works best as an occasional treat rather than the centre of a snack. For a lighter pairing, enjoy a small portion with fresh fruit, or share the bar instead of having it alongside other sweets.
How Nutritious Is Laviva wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva wafer bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.