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Laviva wafer Calories
Chocolate-coated wafer; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.3 g of carbs, 2.1 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Laviva wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Laviva wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (small) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 serving (large) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Laviva wafer
What is Laviva wafer made of?
Laviva wafer is a layered wafer snack with a chocolate coating and a creamy filling. The exact ingredients and formulation can vary, so use the ingredient list on your particular pack if you need to identify a specific ingredient.
Who makes Laviva wafer?
Laviva wafer is sold under the Ülker brand, a Turkish food brand. Packs and product ranges may vary between markets, so the branding and product details on the package are the best guide for the version you have.
Is Laviva wafer healthy?
Laviva wafer is best treated as an occasional sweet snack, not an everyday staple: it is high in sugar and fat. For a more filling snack, pair a smaller portion with something such as fruit or plain yogurt.
Can people with diabetes eat Laviva wafer?
People with diabetes can include Laviva wafer only if it fits their individual blood-glucose plan; its sugar can raise blood glucose. A doctor or dietitian can advise on a suitable portion alongside their usual medication and meals.
Does Laviva wafer contain real chocolate?
Laviva wafer has a chocolate coating, but the product description alone does not establish whether that coating is made with chocolate or a chocolate-flavoured coating. Check the package ingredients for cocoa, cocoa butter, or other coating ingredients.
Why does the chocolate coating on Laviva wafer turn white?
A whitish film on Laviva wafer can appear when temperature changes bring fat or sugar to the coating's surface. This bloom does not automatically mean the wafer is unsafe, but discard it if the pack is damaged or it smells or tastes unusual.
How should Laviva wafer be stored?
Keep Laviva wafer sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating, while humidity can make the wafer less crisp. Once opened, close the pack tightly and eat it soon.
Can you freeze Laviva wafer?
You can freeze Laviva wafer, but it may lose some crispness or develop condensation when thawed. Keep it airtight and let it return to room temperature while still wrapped to reduce moisture forming on the chocolate coating.
Is Laviva wafer the same as a chocolate bar?
No. Laviva wafer has crisp wafer layers and a creamy filling beneath its chocolate coating, while a typical chocolate bar is mostly solid chocolate. Its layered texture is what makes it a wafer snack rather than just a chocolate bar.
Can you use Laviva wafer in desserts?
Yes, Laviva wafer can be crumbled over ice cream or used as a crunchy layer in a dessert. Add it shortly before serving, because contact with moist fillings can soften the wafer and reduce its crisp texture.
Laviva wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
49mg · 7% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Laviva wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva wafer
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva wafer?
Laviva wafer is a packaged chocolate-coated wafer bar, made with crisp wafer layers and a creamy filling. It is sold as a ready-to-eat sweet snack and is familiar to shoppers in Turkey, where it is commonly found in supermarkets and small shops.
The thin, crunchy layers contrast with the soft filling and chocolate coating. Enjoy it on its own with tea or coffee, or keep one handy for a quick snack while out and about. It is energy-dense, with much of its nutrition coming from carbohydrates and fat; a 100 g portion provides 525 calories. For a lighter snack, have a smaller piece alongside fruit, or share the bar rather than eating it all at once.
How Nutritious Is Laviva wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva wafer Contain Allergens?
Contains these allergens:
Which Diets Is Laviva wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva wafer Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.