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Laviva Selection Chocolate Bar Calories
chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva Selection Chocolate Bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.5 g of carbs, 2.2 g of protein, 10.8 g of fat and 1 g of fiber. Its 57.7 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Laviva Selection Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Laviva Selection Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva Selection Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 serving (medium) | 35 g | 187 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Laviva Selection Chocolate Bar
What is Laviva Selection Chocolate Bar?
Laviva Selection Chocolate Bar is a packaged chocolate snack bar, rather than simply a plain chocolate tablet. The product name alone does not establish its exact layers or filling, so avoid assuming it has a particular wafer or caramel center.
Can Laviva Selection Chocolate Bar replace plain chocolate in a recipe?
Sometimes. You can chop Laviva Selection Chocolate Bar into baked goods or melt it for a topping, but its texture and any layers or filling may make the result different from using plain chocolate.
Why does Laviva Selection Chocolate Bar develop a white coating?
A whitish coating is often chocolate bloom: cocoa butter or sugar has migrated to the surface after temperature changes or moisture exposure. It usually affects appearance and texture rather than meaning the bar is spoiled.
Does refrigerating Laviva Selection Chocolate Bar ruin it?
No, refrigeration does not automatically ruin Laviva Selection Chocolate Bar, but moisture and absorbed food odors can affect its surface and flavor. Keep it tightly wrapped, and let it warm while still wrapped to reduce condensation.
How can I stop Laviva Selection Chocolate Bar from melting in a bag?
Keep Laviva Selection Chocolate Bar out of direct sun and away from warm electronics or car interiors. On a hot day, an insulated bag can help; avoid putting it beside items that could crush or contaminate the wrapper.
Can I freeze Laviva Selection Chocolate Bar for later?
Yes. Seal Laviva Selection Chocolate Bar well before freezing, then let it come closer to room temperature while still wrapped before opening. This reduces condensation, although freezing and thawing may change its texture.
What can I do with broken pieces of Laviva Selection Chocolate Bar?
Use the pieces of Laviva Selection Chocolate Bar as a topping for porridge, yogurt, or baked goods, or melt them gently for a dessert drizzle. If the pieces are still wrapped and clean, breakage does not make them unusable.
Is Laviva Selection Chocolate Bar a good snack for children?
It can be an occasional treat for children who are old enough to chew it safely. Keep small, hard pieces away from very young children because they can pose a choking risk, and supervise eating.
Does eating Laviva Selection Chocolate Bar cause weight gain?
No single bar directly causes weight gain, but having Laviva Selection Chocolate Bar often in addition to usual meals can add substantial energy over time. Treat it as a snack rather than an automatic everyday extra.
Can people with diabetes eat Laviva Selection Chocolate Bar?
Some people with diabetes can fit a small serving into their meal plan, but the carbohydrates in a chocolate bar can raise blood glucose. Follow your individual plan and ask your clinician or dietitian if you need help deciding on a portion.
Laviva Selection Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
42mg · 2% DV
Laviva Selection Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Selection Chocolate Bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Selection Chocolate Bar?
Laviva Selection Chocolate Bar is a packaged chocolate snack, made for a convenient sweet bite rather than as a meal. Its chocolate flavour and rich, sweet character make it an easy treat between meals or after lunch. It can be enjoyed on its own, with coffee or tea, or tucked into a lunchbox for a sweet snack. Like many chocolate bars, it is energy-dense and provides much of its energy from carbohydrate and fat. If you want a more substantial snack, pair a piece with fruit; otherwise, a modest portion works well when you simply want something sweet. A medium piece is about 35 g.
How Nutritious Is Laviva Selection Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Selection Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Selection Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Selection Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Selection Chocolate Bar Fat Profile
SATURATED
6.16g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.