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Laviva pistachio chocolate Calories
Pistachio-filled chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva pistachio chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Laviva pistachio chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Laviva pistachio chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva pistachio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 pack (small) | 35 g | 189 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Laviva pistachio chocolate
What is inside Laviva pistachio chocolate?
Laviva pistachio chocolate is a chocolate bar with pistachio filling. It contains tree nuts, dairy and soy; the full ingredient list, including any oils or flavorings, is specific to the package and is printed on its label.
Does Laviva pistachio chocolate contain real pistachios?
Yes, Laviva pistachio chocolate is sold as a pistachio-filled bar. The product name does not tell you the proportion of pistachio, so look for a percentage on the ingredient or nutrition information if you need that detail.
How should I store an opened Laviva pistachio chocolate bar?
Keep opened Laviva pistachio chocolate wrapped or in an airtight container in a cool, dry place. This helps limit exposure to moisture and nearby odors; follow the package date and storage instructions for the specific bar.
Does Laviva pistachio chocolate need to be refrigerated?
No, Laviva pistachio chocolate normally does not need refrigeration. Store it away from heat, sunlight and damp places; chilling and then warming it can cause condensation that affects the chocolate’s surface and texture.
Can you bake with Laviva pistachio chocolate?
Yes, you can chop Laviva pistachio chocolate into cookies, cakes or dessert toppings. For a melted topping, warm it gently and stir often, since the pistachio filling may melt differently from the chocolate around it.
Can Laviva pistachio chocolate replace pistachio paste in a recipe?
No, Laviva pistachio chocolate is not a like-for-like substitute for pistachio paste. It includes chocolate as well as a sweet pistachio filling, so it will change a recipe’s sweetness, flavor and texture.
Why does Laviva pistachio chocolate sometimes develop a white coating?
A white coating on Laviva pistachio chocolate can be chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It is usually a quality issue rather than proof of spoilage; discard the bar if it smells or looks moldy.
Can Laviva pistachio chocolate be frozen?
Yes, you can freeze Laviva pistachio chocolate in a sealed, moisture-proof wrapper. Freezing may affect its texture, so let it return to room temperature while still wrapped to reduce condensation before opening.
What goes well with Laviva pistachio chocolate?
Coffee, black tea and fresh fruit pair well with Laviva pistachio chocolate. Their less-sweet or brighter flavors balance the bar’s rich chocolate and pistachio filling without needing to turn it into a larger dessert.
Is Laviva pistachio chocolate a good substitute for plain chocolate in desserts?
It can work in some desserts, but Laviva pistachio chocolate will add a filled, nutty center rather than behave like plain chocolate. Chopped pieces suit toppings and cookie dough better than recipes that depend on a smooth chocolate-only mixture.
Laviva pistachio chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Iron
0.84mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
109mg · 3% DV
Sodium
30mg · 1% DV
Laviva pistachio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva pistachio chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva pistachio chocolate?
Laviva pistachio chocolate is a packaged Turkish chocolate bar with a pistachio filling. It is made as a ready-to-eat sweet rather than a dessert to prepare at home, and works as a convenient treat when you want something small and rich.
The chocolate coating brings sweetness, while the filling adds a nutty, creamy contrast. In Turkey, bars like this are often enjoyed with tea or coffee, or as an occasional snack; elsewhere, it can be served the same way or tucked into a lunchbox. It is energy-dense, with 540 kcal per 100 g. A modest piece alongside unsweetened tea or coffee is an easy way to keep the snack simple.
How Nutritious Is Laviva pistachio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva pistachio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva pistachio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Laviva pistachio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva pistachio chocolate Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.