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Laviva Pistachio Calories

Pistachio chocolate-coated wafer/bar

CALORIES

540kcal

GI

58medium

POTASSIUM

240mg

FIBER

2.8g

Laviva Pistachio Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56g

· 41%

Protein

7.2g

· 5%

Fat

32g

· 54%

Fiber

2.8g

Laviva Pistachio Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

B2

0.12mg · 9% DV

B12

0.18µg · 8% DV

B1

0.08mg · 7% DV

Minerals

Phosphorus

155mg · 22% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

85mg · 9% DV

Laviva Pistachio Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Laviva Pistachio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Laviva Pistachio Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Laviva Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Laviva Pistachio Fat Profile

SATURATED

15g

MONOUNSATURATED

10.5g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Laviva Pistachio — Frequently Asked Questions

How many calories are in Laviva Pistachio?

Laviva Pistachio provides 540 kcal per 100 g. A 100 g serving also contains 56 g of carbohydrates, 32 g of fat, and 7.2 g of protein.

Is Laviva Pistachio suitable for vegetarians?

Yes, Laviva Pistachio is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.