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Laviva Pistachio Calories
Pistachio chocolate-coated wafer/bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva Pistachio (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.6 g of carbs, 2.5 g of protein, 11.2 g of fat and 1 g of fiber. Its 54.3 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Laviva Pistachio Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Laviva Pistachio nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (mini) | 18 g | 97 kcal |
| 1 pack (whole) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 1 pack (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Laviva Pistachio
What is Laviva Pistachio?
Laviva Pistachio is a packaged chocolate-coated wafer bar with a pistachio theme. Its combination of crisp wafer and chocolate makes it a ready-to-eat sweet snack rather than a plain chocolate bar.
Does Laviva Pistachio contain real pistachios?
Laviva Pistachio is presented as a pistachio product, but the product name alone does not establish the form or amount of pistachio used. Check the current ingredient list on the wrapper to see whether it includes pistachio pieces, paste, or another pistachio ingredient.
How should you store Laviva Pistachio?
Store Laviva Pistachio in a cool, dry place away from direct sunlight, and keep the wrapper sealed. After opening, close the pack tightly or use an airtight container so humidity does not soften the wafer.
Is Laviva Pistachio a wafer or a chocolate bar?
Laviva Pistachio is best described as a chocolate-coated wafer bar: it combines wafer with a chocolate coating. It is not simply a solid chocolate bar, so its crisp texture can change if it is exposed to heat or moisture.
Can Laviva Pistachio fit into a weight-loss diet?
Yes, Laviva Pistachio can fit as an occasional, measured treat, but it is energy-dense and easy to eat quickly. Having one piece rather than grazing from the pack makes it easier to keep the portion intentional.
Can people with diabetes eat Laviva Pistachio?
Laviva Pistachio contains carbohydrates and may raise blood glucose, so the portion and timing matter. If you have diabetes, fit it into your individual meal plan and follow your clinician’s or dietitian’s guidance.
Can you freeze Laviva Pistachio?
You can freeze Laviva Pistachio, but it is usually better stored in a cool, dry cupboard. Freezing and thawing may affect the wafer’s crispness or the chocolate’s surface; if you do freeze it, seal it well and let it return to room temperature before opening.
Does Laviva Pistachio go well with coffee?
Yes, Laviva Pistachio can be served with coffee as a small sweet snack. Its chocolate coating and wafer make it a richer pairing than a plain biscuit, so a single piece is often enough alongside a drink.
Can you use Laviva Pistachio as a dessert topping?
Yes, you can chop Laviva Pistachio over ice cream or another dessert for extra crunch and chocolate flavor. Add it just before serving; mixing it in too early can make the wafer lose its crisp texture.
Why does Laviva Pistachio lose its crunch?
Laviva Pistachio loses its crunch when moisture gets into the wafer, especially after the pack has been left open. Seal leftovers promptly and store them somewhere dry; refrigeration is not a reliable fix for a wafer that has already softened.
Laviva Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
84mg · 2% DV
Laviva Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Pistachio
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Pistachio?
Laviva Pistachio is a packaged sweet made with crisp wafer layers and a creamy filling, covered in chocolate and flavoured with pistachio. The contrast of crunchy wafer, smooth filling and chocolate makes it an easy treat to have on its own or alongside coffee or tea. It works well as an occasional snack or a small dessert after a meal, rather than as a filling breakfast food.
Its nutritional profile is energy-dense, with 540 kcal per 100 g, so portion size makes a difference if you are keeping an eye on your overall intake. Pair a piece with unsweetened tea or coffee, or enjoy it after a meal instead of adding other sweets.
How Nutritious Is Laviva Pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Pistachio Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.