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Fruit-flavored juice drink providing carbohydrates and sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Laviva fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
92
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (extra large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
No. The available product information describes Laviva fruit juice as a fruit-flavoured juice drink, not as 100% fruit juice. It does not specify the percentage of fruit juice, so a precise juice-content claim cannot be made.
The product information provided does not say whether sugar is added. Its carbohydrate content alone cannot distinguish naturally occurring sugars from added sugar; the ingredients list is the source for that detail.
Keep opened Laviva fruit juice refrigerated with the cap closed, and use it promptly. The exact after-opening storage time depends on the package instructions; discard it if its smell, appearance, or taste changes.
Yes. Pour Laviva fruit juice into ice-pop moulds or ice-cube trays to freeze it. Do not freeze a sealed bottle, because liquid expands as it freezes and may split or leak from the container.
Yes, Laviva fruit juice can add fruit flavour and sweetness to a smoothie. Since it is already a sweetened-or-sugared beverage category, taste the mixture before adding other sweeteners, and use whole fruit for more texture.
It can be packed as an occasional drink, but water is a better everyday choice for a school bag. Laviva fruit juice contains carbohydrates and sugars, and drinking it does not provide the fibre of whole fruit.
Yes, mixing Laviva fruit juice with sparkling water makes a lighter, fizzy drink. Start with more sparkling water than juice if you want a less sweet taste; the mixture still contains the sugars in the juice.
Laviva fruit juice contributes fluid, but water is the simplest choice for everyday hydration. Because the drink contains sugars, it is better treated as a flavoured beverage rather than your main source of fluids.
Yes, Laviva fruit juice can be served with a meal. It adds sweetness but does not replace the food’s fibre or provide the same chewing and fullness as eating whole fruit alongside your meal.
Yes, Laviva fruit juice works as a sweet fruit-flavoured base for a mocktail. Combine it with sparkling water, citrus, or fresh herbs, and taste before adding syrup because the juice drink already contributes sweetness.
Vitamins
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
190mg · 6% DV
Manganese
0.08mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Laviva fruit juice is a bottled, fruit-flavoured drink designed to be ready to pour and drink. It offers a convenient fruity option, though it is not the same as eating whole fruit. Serve it chilled as a refreshing drink with a snack or packed lunch; it can also go alongside breakfast, or be poured over ice for an easy warm-weather serve.
Its nutritional profile is mainly carbohydrates and sugars, with very little fibre: a 100 g portion provides 11.2 g of carbohydrate. It can suit those looking for a quick, sweet drink, but is best treated as a beverage rather than a substitute for fruit. For a lighter taste, dilute it with water or serve a smaller glass alongside whole fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.