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Laviva chocolate bar Calories
Milk chocolate filled bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva chocolate bar (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.2 g of carbs, 1.8 g of protein, 9.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Laviva chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Laviva chocolate bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 piece (extra large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (jumbo) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Laviva chocolate bar
What is inside a Laviva chocolate bar?
A Laviva chocolate bar has a milk-chocolate coating and a sweet filling. The exact filling ingredients can vary by product version or market, so use the ingredient list on your wrapper if you need to identify a particular ingredient.
Is a Laviva chocolate bar made with real chocolate?
A Laviva chocolate bar has a milk-chocolate coating, but it is a filled bar rather than a solid piece of chocolate. The wrapper’s ingredients list gives the precise cocoa and other ingredients used in the version sold where you live.
How should I store a Laviva chocolate bar after opening it?
Keep an opened Laviva chocolate bar wrapped or in an airtight container in a cool, dry place away from sunlight. Heat can soften the coating, while moisture can affect the texture; refrigeration is usually unnecessary unless your room is very warm.
Can you freeze a Laviva chocolate bar?
Yes, you can freeze a Laviva chocolate bar, but freezing may alter its texture or leave condensation on the surface as it thaws. Wrap it tightly, thaw it while still wrapped, and let it return to room temperature before opening.
Why does a Laviva chocolate bar sometimes get a white coating?
A white film on a Laviva chocolate bar is often fat or sugar bloom caused by temperature changes or moisture, rather than spoilage. It may affect the texture, but discard the bar if it also smells off or its packaging is damaged.
Can I melt a Laviva chocolate bar to make a dessert topping?
You can melt a Laviva chocolate bar, but the filling may make the result thicker or less smooth than melted plain chocolate. For a glossy coating, use a chocolate intended for melting; chopped Laviva works better stirred into a dessert or used as a topping.
Who makes Laviva chocolate bars?
Laviva is a Ülker brand. The company or distributor listed on the wrapper is the best source for the specific bar you bought, since production and distribution details may differ across markets.
Can people with diabetes eat a Laviva chocolate bar?
Some people with diabetes can include a Laviva chocolate bar in a planned portion, but its carbohydrates can affect blood glucose. The suitable amount depends on an individual’s meal and medication plan, so ask your doctor or dietitian if you need personal guidance.
Does eating a Laviva chocolate bar cause weight gain?
A Laviva chocolate bar can contribute to weight gain if it regularly adds more energy than your body uses. Having it occasionally as a planned treat, rather than eating it automatically between meals, can help keep it from displacing more filling foods.
Laviva chocolate bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
20mg · 1% DV
Laviva chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva chocolate bar
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva chocolate bar?
Laviva chocolate bar is a packaged sweet snack: a milk-chocolate-coated bar with a soft filling. It is made to be eaten as is, rather than prepared, and its individual format makes it easy to tuck into a bag for a quick treat.
The combination of a sweet cocoa coating and smooth centre goes well with tea or coffee, or as a small dessert after a meal. It is a treat rather than a filling, protein-focused snack: most of its energy comes from carbohydrate and fat, with comparatively little protein. If you want a more balanced snack, enjoy one bar alongside fruit or plain yoghurt, or share it when a smaller portion suits you.
How Nutritious Is Laviva chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva chocolate bar Fat Profile
SATURATED
5.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.