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Laviva coconut filled chocolate Calories
Coconut filled chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva coconut filled chocolate (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.2 g of carbs, 1.8 g of protein, 10.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Laviva coconut filled chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
1.8g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Laviva coconut filled chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva coconut filled chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 serving (medium) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Laviva coconut filled chocolate
What is Laviva coconut filled chocolate?
Laviva coconut filled chocolate is a packaged chocolate confection with a sweet coconut-containing center and a chocolate coating. It is intended as a treat rather than plain chocolate; the exact filling recipe and ingredient proportions are listed on the individual package.
Does Laviva coconut filled chocolate taste like Bounty?
It has a similar chocolate-and-coconut combination, but it is not the same product as Bounty. The sweetness, coconut texture, and balance between filling and coating can differ, so expect a related flavor rather than an exact match.
Does Laviva coconut filled chocolate contain real coconut?
Yes, it is sold as chocolate with a coconut-containing filling. That does not mean the center is made entirely of coconut; the package ingredient list gives the specific ingredients and their order in the recipe.
Is Laviva coconut filled chocolate chewy or soft?
The coconut filling is sweet and typically has a soft, slightly chewy texture beneath the chocolate coating. It can feel firmer when chilled, so letting it sit briefly at room temperature makes the center easier to bite.
How should you store Laviva coconut filled chocolate?
Keep Laviva coconut filled chocolate in a cool, dry place away from sunlight and heat. A cupboard is usually suitable; avoid leaving it in a warm car or near an oven, where the coating can soften or lose its shape.
Can Laviva coconut filled chocolate be kept in the refrigerator?
Yes. Refrigeration can help prevent melting in hot weather, but it makes the chocolate coating firmer and can mute some of its aroma. Store it wrapped or in a closed container so it does not absorb other food odors.
Can you freeze Laviva coconut filled chocolate?
Yes, but freezing may alter the texture, and condensation can affect the coating as it thaws. If you freeze it, seal it well and let it return to room temperature before unwrapping to reduce moisture on the chocolate.
What goes well with Laviva coconut filled chocolate?
Coffee, black tea, or unsweetened tea balances its sweet coconut filling and chocolate coating. You can also serve a piece alongside fresh fruit for a simple dessert, rather than adding another sugary topping.
Is Laviva coconut filled chocolate a good pre-workout snack?
It can provide quick energy from its carbohydrates, but it is not a particularly balanced pre-workout choice on its own. For longer-lasting fuel, pair a small piece with a more substantial snack that includes protein or complex carbohydrates.
Can children eat Laviva coconut filled chocolate?
Yes, children can have it as an occasional sweet, served in an age-appropriate piece and in moderation. It is a confection rather than an everyday snack, so offer it alongside regular meals and snacks rather than in place of them.
Laviva coconut filled chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.7µg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
41mg · 6% DV
Iron
0.74mg · 4% DV
Potassium ⭐
89mg · 3% DV
Sodium
42mg · 2% DV
Laviva coconut filled chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva coconut filled chocolate
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva coconut filled chocolate?
Laviva coconut filled chocolate is a packaged sweet made with a chocolate coating and a coconut filling. It is designed as a ready-to-eat treat rather than a baking ingredient, and can be enjoyed as a small snack or shared after a meal.
Its sweet, coconut-forward centre contrasts with the smooth chocolate outside. Serve it with tea or coffee, pack a piece for an afternoon break, or offer it alongside other small sweets. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrate and fat; it provides 535 kcal per 100 g and relatively little protein. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Laviva coconut filled chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva coconut filled chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva coconut filled chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Laviva coconut filled chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva coconut filled chocolate Fat Profile
SATURATED
7.14g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.