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Laviva Coconut Calories
Coconut chocolate-coated wafer/bar
CALORIES
GI
POTASSIUM
FIBER
Laviva Coconut Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58g
· 44%
Protein
5.2g
· 4%
Fat
31g
· 52%
Fiber
3.8g
Laviva Coconut Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Laviva Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laviva Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Coconut Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Laviva Coconut
Laviva Coconut — Frequently Asked Questions
How many calories are in Laviva Coconut?
Laviva Coconut contains 535 calories per 100 g. It also provides 58 g of carbohydrates, 31 g of fat, and 5.2 g of protein per 100 g.
Is Laviva Coconut suitable for a diet?
At 535 calories and 31 g of fat per 100 g, Laviva Coconut is best eaten with portion awareness. It is ultra-processed and suitable for omnivarian, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.