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Laviva Coconut Calories
Coconut chocolate-coated wafer/bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva Coconut (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 10.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Laviva Coconut Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Laviva Coconut nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| ½ pack (half) | 18 g | 96 kcal |
| 1 pack (medium) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Laviva Coconut
What is Laviva Coconut?
Laviva Coconut is a coconut-flavoured, chocolate-coated wafer or bar snack. It combines a crisp wafer texture with chocolate and coconut flavour, so it works as a packaged sweet treat rather than a plain wafer.
Is Laviva Coconut a wafer or a chocolate bar?
Laviva Coconut is best described as a chocolate-coated wafer/bar: it has the character of a bar, with wafer texture and a chocolate coating. The coconut flavour sets it apart from a standard chocolate wafer.
What does Laviva Coconut taste like?
Laviva Coconut pairs coconut flavour with chocolate, over a crisp wafer texture. Expect a sweet, dessert-like taste rather than the clean flavour of plain coconut or a lightly sweetened wafer.
How is Laviva Coconut different from regular Laviva?
Laviva Coconut’s defining difference is its coconut flavour. It keeps the chocolate-and-wafer format associated with this kind of bar, while offering a coconut-led taste instead of the regular version’s flavour profile.
How should you store Laviva Coconut after opening?
Keep opened Laviva Coconut in a closed wrapper or airtight container in a cool, dry place. This helps the wafer stay crisp and keeps the chocolate from picking up odours from other foods.
Does Laviva Coconut need to be refrigerated?
No, Laviva Coconut does not normally need refrigeration. Store it away from heat and moisture instead; chilling and then bringing it into warm air can create condensation that affects the chocolate coating.
Can you eat Laviva Coconut with coffee?
Yes, Laviva Coconut can be served with coffee. Its sweet chocolate-and-coconut flavour pairs well with unsweetened coffee, which provides a less sweet contrast than a sweetened coffee drink.
Is Laviva Coconut a good everyday snack?
Laviva Coconut is an ultra-processed sweet snack, so it is better treated as an occasional treat than an everyday staple. For a routine snack, choose a less processed option such as fruit or plain yogurt.
Can Laviva Coconut be used as a dessert topping?
Yes, you can crumble Laviva Coconut over ice cream, pudding, or a cake for a crisp, chocolate-and-coconut topping. Add it just before serving so the wafer is less likely to soften.
Does Laviva Coconut get soft in hot weather?
Yes, heat can soften the chocolate coating on Laviva Coconut, while moisture can make its wafer less crisp. Keep it in a cool, dry spot and avoid leaving it in a hot car or direct sunlight.
Laviva Coconut Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.63mg · 4% DV
Sodium
56mg · 2% DV
Potassium ⭐
77mg · 2% DV
Laviva Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Coconut
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Coconut?
Laviva Coconut is a packaged chocolate-coated wafer bar with a coconut flavour. Its crisp wafer layers contrast with the sweet coconut filling and chocolate coating, making it a rich, dessert-like snack rather than a plain wafer. It is convenient to eat straight from the wrapper, whether as a small treat at home or on the go.
Enjoy it with tea or coffee, or break off a piece alongside fruit to balance its sweetness. Nutritionally, it is energy-dense and relatively low in protein; 100 g provides 535 calories. Because it is quite rich, a smaller portion can work well when you want something sweet without making it the main part of a snack.
How Nutritious Is Laviva Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Coconut Fat Profile
SATURATED
6.48g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.