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Laviva thick chocolate wafer Calories

Laviva thick chocolate wafer

CALORIES

540kcal

65high

POTASSIUM

170mg

FIBER

3.2g

Laviva thick chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

54g

· 40%

Protein

6.1g

· 5%

Fat

33g

· 55%

Fiber

3.2g

Laviva thick chocolate wafer Vitamins & Minerals

Vitamins

0.14mg · 11% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.32mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Calcium

85mg · 9% DV

Magnesium

38mg · 9% DV

Laviva thick chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Laviva thick chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Laviva thick chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Laviva thick chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Laviva thick chocolate wafer Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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600 kcal

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Laviva thick chocolate wafer — Frequently Asked Questions

How many calories are in Laviva thick chocolate wafer?

Laviva thick chocolate wafer contains 540 calories per 100 g. The same amount provides 33 g of fat and 54 g of carbohydrates.

What is the glycemic index of Laviva thick chocolate wafer?

Laviva thick chocolate wafer has a glycemic index of 65. It contains gluten, dairy, and soy, and is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.