Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Laviva thick chocolate wafer Calories
Laviva thick chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva thick chocolate wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 18.9 g of carbs, 2.1 g of protein, 11.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Laviva thick chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
2.1g
· 4% DV
Fat
11.5g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Laviva thick chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Laviva thick chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 18 g | 97 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 140 g | 756 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Laviva thick chocolate wafer
What is inside a Laviva thick chocolate wafer?
A Laviva thick chocolate wafer is a layered wafer snack with chocolate filling and coating. The exact ingredients and proportions are listed on the wrapper, so use that information for the specific product you have.
Who makes Laviva thick chocolate wafer?
Laviva thick chocolate wafer is a product from Ülker’s Laviva brand. The package identifies the manufacturer and provides the current product details.
Why is Laviva thick chocolate wafer thicker than a regular wafer?
Laviva thick chocolate wafer is designed with a more substantial bite than a typical thin wafer, alongside its chocolate flavour. The exact layer arrangement can vary, so check the product itself rather than assuming every wafer version is identical.
How should you store Laviva thick chocolate wafer after opening?
Keep Laviva thick chocolate wafer in a cool, dry place away from sunlight. Once opened, close the wrapper tightly or transfer the wafer to an airtight container to help it stay crisp and protect it from moisture.
How long does an opened Laviva thick chocolate wafer stay fresh?
An opened Laviva thick chocolate wafer stays fresh according to its storage conditions and the date on the package. Seal it well and keep it somewhere cool and dry; discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Laviva thick chocolate wafer?
You can freeze Laviva thick chocolate wafer, but it may lose some crispness as it thaws. Wrap it tightly to protect it from moisture and other food odours, then let it come to room temperature before opening the wrapping.
Can you melt Laviva thick chocolate wafer?
You can warm or melt the chocolate on Laviva thick chocolate wafer, but the wafer layers will soften and may crumble. For a dessert topping, it is usually easier to chop the wafer and add it just before serving.
Can you use Laviva thick chocolate wafer in desserts?
Yes, Laviva thick chocolate wafer works as a crunchy topping for ice cream, pudding, or cake. Crush it shortly before serving, since moisture from soft desserts quickly makes the wafer layers less crisp.
Is Laviva thick chocolate wafer more like a chocolate bar or a wafer?
Laviva thick chocolate wafer is a wafer snack rather than a solid chocolate bar: its crisp wafer layers are combined with chocolate filling and coating. That layered texture is the main difference when you bite into it.
Is Laviva thick chocolate wafer a good snack before a workout?
Laviva thick chocolate wafer can be eaten before exercise, but its chocolate coating and wafer layers make it a treat rather than a purpose-built sports snack. If you want something that sits lightly, choose a familiar snack that agrees with you.
Laviva thick chocolate wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Iron
0.74mg · 4% DV
Phosphorus
27mg · 4% DV
Sodium
42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Laviva thick chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva thick chocolate wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva thick chocolate wafer?
Laviva thick chocolate wafer is a packaged sweet made with crisp wafer layers and a chocolate filling or coating. The thin layers give it a light crunch, while the chocolate makes each bite rich and sweet. It works as a grab-and-go snack or a small dessert, and is commonly enjoyed with tea or coffee in Turkey; elsewhere, it fits just as easily into a lunchbox or an afternoon break.
It is energy-dense, with much of its energy coming from carbohydrates and fat: 100 g provides 540 kcal. Since it is quite rich, a smaller portion can be a satisfying treat. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Laviva thick chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva thick chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva thick chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Laviva thick chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva thick chocolate wafer Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
Compare Laviva thick chocolate wafer
Foods Similar to Laviva thick chocolate wafer
Have another question about Laviva thick chocolate wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.