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Laviva chocolate wafer bar Calories
Chocolate-coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva chocolate wafer bar (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 10 g of fat and 0.9 g of fiber. Its 50.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Laviva chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Laviva chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| ½ pack (half) | 18 g | 95 kcal |
| 1 piece (small) | 20 g | 105 kcal |
| 1 pack (whole) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Laviva chocolate wafer bar
What is the Laviva chocolate wafer bar?
The Laviva chocolate wafer bar is a packaged sweet made with crisp wafer layers, a creamy filling and a chocolate coating. Its layered texture sets it apart from a plain chocolate bar.
Who makes the Laviva chocolate wafer bar?
The Laviva chocolate wafer bar is made by Ülker, a Turkish food brand. It is sold as an individually wrapped chocolate-coated wafer snack.
What are the layers in a Laviva chocolate wafer bar?
A Laviva chocolate wafer bar has thin wafer sheets with cream filling between them, all covered in chocolate. The exact ingredient list can vary, so use the wrapper for current product details.
Why does the Laviva chocolate wafer bar sometimes look white?
A whitish film on a Laviva chocolate wafer bar can occur when cocoa butter or sugar moves to the surface after temperature changes. It is not automatically a sign of spoilage, but discard the bar if it smells or looks spoiled.
Should you refrigerate a Laviva chocolate wafer bar?
Usually, no. Keep a Laviva chocolate wafer bar in a cool, dry place; refrigeration can make the chocolate hard and may expose the wafer to condensation when the wrapper is opened.
Can you freeze a Laviva chocolate wafer bar?
Yes, you can freeze a Laviva chocolate wafer bar in a tightly sealed, moisture-proof wrapper. Let it return to room temperature while still wrapped to reduce condensation, which can soften the wafer or affect the coating.
How can you keep a Laviva chocolate wafer bar crunchy after opening?
Seal the Laviva chocolate wafer bar tightly after opening and store it away from heat and humidity. Moisture makes the wafer lose its crispness, so avoid leaving it exposed on a plate or in an open bag.
Can you use a Laviva chocolate wafer bar in desserts?
Yes. Break a Laviva chocolate wafer bar over ice cream, pudding or cake just before serving. Adding it early to a moist dessert softens the wafer and takes away its signature crunch.
Can people with diabetes eat a Laviva chocolate wafer bar?
They can, but the sweet coating and wafer may raise blood glucose. People managing diabetes should account for it in their meal plan and ask their clinician or dietitian for individualized guidance.
Can eating Laviva chocolate wafer bars often lead to weight gain?
Yes, frequent large portions of Laviva chocolate wafer bars can contribute to weight gain by adding energy to the diet. Keeping them as an occasional treat and choosing a modest portion can help limit that effect.
Laviva chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Laviva chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva chocolate wafer bar
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva chocolate wafer bar?
Laviva chocolate wafer bar is a packaged sweet made with crisp, thin wafer layers, a creamy filling and a smooth chocolate coating. It is a Turkish confectionery, commonly enjoyed as a quick snack or a small treat rather than as part of a meal. The coating gives it a sweet, chocolatey bite, while the wafer keeps the centre light and crunchy. It pairs well with tea or coffee, whether you are taking a break at home or on the go. With 525 calories per 100 g, it is an energy-dense treat; sharing a bar or enjoying a smaller portion can make it easier to fit into your day.
How Nutritious Is Laviva chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva chocolate wafer bar Fat Profile
SATURATED
4.97g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.