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Laviva chocolate wafer Calories

Chocolate-coated wafer, sweet snack, energy source

CALORIES

520kcal

65high

POTASSIUM

170mg

FIBER

2.5g

Laviva chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.2g

· 5%

Fat

28g

· 49%

Fiber

2.5g

Laviva chocolate wafer Vitamins & Minerals

Vitamins

0.15mg · 12% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Laviva chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Laviva chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Laviva chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Laviva chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Laviva chocolate wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 210:1

Above the ideal 4:1 (210:1).

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Laviva chocolate wafer — Frequently Asked Questions

How many calories are in Laviva chocolate wafer?

Laviva chocolate wafer contains 520 calories per 100 g. It also provides 28 g of fat and 60 g of carbohydrates per 100 g.

Is Laviva chocolate wafer suitable for a diet?

Laviva chocolate wafer is compatible with omnivore and flexitarian diets. However, it contains 520 calories per 100 g, has a glycemic index of 65, and is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.