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Laviva chocolate wafer Calories
Chocolate-coated wafer, sweet snack, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva chocolate wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Laviva chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Laviva chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Laviva chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 40 g | 208 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 140 g | 728 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Laviva chocolate wafer
What is Laviva chocolate wafer made of?
Laviva chocolate wafer has crisp wafer layers, a creamy filling and a chocolate coating. The exact ingredient formula can change, so use the ingredients printed on the current pack if you need to check for a particular ingredient.
Is Laviva chocolate wafer a wafer or a chocolate bar?
Laviva chocolate wafer is a wafer snack coated in chocolate, rather than a solid chocolate bar. Its crisp wafer layers and creamy centre give it a layered texture beneath the outer coating.
What does Laviva chocolate wafer taste like?
Laviva chocolate wafer tastes sweet, with chocolate on the outside and a crisp wafer surrounding a creamy filling. The combination makes it more like a confectionery treat than a plain, savoury wafer.
Who makes Laviva chocolate wafer?
Ülker makes Laviva chocolate wafer. Laviva is the product name, while Ülker is the brand behind this chocolate-coated wafer snack.
How should you store Laviva chocolate wafer?
Store Laviva chocolate wafer in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while a sealed wrapper helps keep the wafer crisp and prevents it from picking up other food odours.
Can you eat Laviva chocolate wafer before a workout?
Yes, you can eat Laviva chocolate wafer before a workout, but it is a sweet treat rather than a substantial pre-exercise meal. If you need longer-lasting fuel, pair your snack choice with a source of more sustaining energy.
Does Laviva chocolate wafer contain caffeine?
Yes, Laviva chocolate wafer may contain a small amount of naturally occurring caffeine because it is chocolate-coated. It is not a caffeine-focused product, and the precise amount is not stated in the nutrition information provided.
Is Laviva chocolate wafer suitable for people with diabetes?
Laviva chocolate wafer can raise blood sugar because it contains carbohydrates and sugar. People with diabetes should account for the portion within their meal plan; a doctor or dietitian can advise on individual needs.
Can Laviva chocolate wafer cause weight gain?
Eating Laviva chocolate wafer often or in large amounts can contribute to weight gain because it is an energy-dense sweet snack. Having it occasionally and keeping the portion modest makes it easier to fit into your usual eating pattern.
Can Laviva chocolate wafer be frozen?
Yes, you can freeze Laviva chocolate wafer, although freezing and thawing may affect its crisp texture or leave marks on the chocolate coating. Thaw it while still wrapped to reduce condensation on the surface.
Laviva chocolate wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Potassium ⭐
59mg · 2% DV
Sodium
39mg · 2% DV
Laviva chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva chocolate wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva chocolate wafer?
Laviva chocolate wafer is a packaged sweet made with crisp wafer layers, a creamy filling and a chocolate coating. It is ready to eat straight from the wrapper, making it an easy snack to keep on hand for a break or a journey.
Its crunchy layers and sweet cocoa flavour suit a cup of tea or coffee, and it can be enjoyed as an occasional treat between meals. Like many chocolate-coated wafers, it gets most of its energy from carbohydrates and fat, with comparatively little protein or fibre. For a lighter snack, have one piece alongside fresh fruit rather than eating several on its own.
How Nutritious Is Laviva chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Laviva chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva chocolate wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.