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Laviva Chocobis Calories
Chocolate biscuit snack, high in sugar and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Laviva Chocobis (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 9.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Laviva Chocobis Nutrition Facts
Selected: 1 pack (mini) · 35 g
180
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.4g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Laviva Chocobis nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Laviva Chocobis?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 180 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (medium) | 24 g | 124 kcal |
| 1 ounce (small) | 28 g | 144 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 3 piece (large) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Laviva Chocobis
What is Laviva Chocobis?
Laviva Chocobis is a packaged chocolate biscuit snack. It is a sweet treat rather than a meal, and its product information describes it as high in sugar, so it is best treated as an occasional snack.
What is Laviva Chocobis made of?
Laviva Chocobis is described as a chocolate biscuit snack. The available product information does not provide a full ingredient list, so use the package details for the exact recipe of the version you have.
Is Laviva Chocobis a biscuit or a chocolate bar?
Laviva Chocobis is described as a chocolate biscuit snack, not simply as a chocolate bar. Its biscuit element gives it a different texture and makes it closer to a packaged sweet biscuit treat.
How should you store Laviva Chocobis after opening?
Keep opened Laviva Chocobis in an airtight container in a cool, dry place. Exposure to moisture can soften the biscuit, while warmth can make its chocolate component soft or messy.
Does Laviva Chocobis melt in a hot car?
Yes, the chocolate in Laviva Chocobis can soften or melt in a hot car. Keep the pack out of direct sun and away from heat, especially if you are carrying it in a lunch bag or on a trip.
Can you freeze Laviva Chocobis?
You can freeze Laviva Chocobis, but freezing and thawing may affect the biscuit’s texture or the appearance of its chocolate. For a better texture, store it sealed in a cool, dry cupboard instead.
Can Laviva Chocobis be used in a dessert recipe?
Yes, you can crumble Laviva Chocobis over ice cream or use it as a crunchy dessert topping. Add it just before serving, since moisture from soft desserts can quickly make the biscuit lose its crunch.
Is Laviva Chocobis filling enough for a snack?
Laviva Chocobis can satisfy a sweet craving, but it is unlikely to keep you full for long on its own. Pair it with something more sustaining, such as yogurt or fruit, if you need a more substantial snack.
Is Laviva Chocobis a good everyday snack?
Laviva Chocobis is better suited to an occasional treat than an everyday snack because it is high in sugar. For a regular snack, choose foods that offer more lasting fullness, such as fruit with yogurt or nuts.
Can people with diabetes eat Laviva Chocobis?
People with diabetes may need to account for Laviva Chocobis in their carbohydrate plan because it is a sweet biscuit snack. The right portion depends on individual blood-glucose management, so ask your diabetes care team for personal guidance.
Laviva Chocobis Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.49mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.84mg · 5% DV
Phosphorus
32mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
74mg · 2% DV
Laviva Chocobis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Chocobis
To burn the 180 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Chocobis?
Laviva Chocobis is a packaged chocolate biscuit snack, combining a crisp biscuit texture with a sweet chocolate flavour. It is ready to eat and convenient when you want a small treat without preparing anything.
It can be enjoyed with tea or coffee, packed as a snack, or served alongside fruit for a more balanced break. Its nutritional profile is energy-dense and high in sugar; 100 g provides 515 kcal. For a lighter snack, keep to a modest portion rather than eating several biscuits at once, and pair it with unsweetened tea or coffee.
How Nutritious Is Laviva Chocobis?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Chocobis Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Chocobis Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Chocobis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Chocobis Fat Profile
SATURATED
4.34g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.