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Laviva Almond Chocolate Calories
Almond milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Laviva Almond Chocolate (35 g) has 192 calories. That works out to 548 calories per 100 g. It contains 18.8 g of carbs, 2.5 g of protein, 11.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Laviva Almond Chocolate Nutrition Facts
Selected: 1 pack (small) · 35 g
192
KCAL / 35G
Carbs
18.8g
· 7% DV
Protein
2.5g
· 5% DV
Fat
11.6g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Laviva Almond Chocolate nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Laviva Almond Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 192 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 2 piece (small) | 20 g | 110 kcal |
| 1 serving (medium) | 35 g | 192 kcal |
| 1 piece (large) | 45 g | 247 kcal |
| 2 pack (double) | 70 g | 384 kcal |
| 100 g | 100 g | 548 kcal |
| 3 pack (triple) | 105 g | 575 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Laviva Almond Chocolate
Does Laviva Almond Chocolate contain real almonds?
Yes, Laviva Almond Chocolate is almond milk chocolate, so almonds are part of what gives it its characteristic crunch. The exact ingredient list and any manufacturing warnings are printed on the product packaging.
Why is Laviva Almond Chocolate crunchier than plain milk chocolate?
The almonds give Laviva Almond Chocolate a firmer, crunchier texture than plain milk chocolate. They also add a roasted, nutty taste that contrasts with the smooth sweetness of the chocolate.
How should you store Laviva Almond Chocolate?
Store Laviva Almond Chocolate sealed in a cool, dry place away from sunlight and heat. A cupboard is usually better than a refrigerator, where moisture and odors can affect the chocolate’s surface and flavor.
Can you freeze Laviva Almond Chocolate?
Yes, you can freeze Laviva Almond Chocolate in an airtight, moisture-proof wrapper, though freezing may affect its texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Does Laviva Almond Chocolate melt easily?
Yes, like other milk chocolate, Laviva Almond Chocolate softens and melts when exposed to warmth. Keep it away from hot cars and sunny windows; if melting it for a recipe, use gentle heat and stir often.
Can you use Laviva Almond Chocolate in baking?
Yes, chop Laviva Almond Chocolate and fold it into cookie, brownie, or cake batter. The almond pieces add crunch, while the chocolate melts during baking; reduce other added sweetness if the finished recipe tastes too sweet.
Is Laviva Almond Chocolate safe for dogs?
No, do not give Laviva Almond Chocolate to dogs. Chocolate can be toxic to dogs, and the almonds do not make it safe; contact a veterinarian promptly if your dog has eaten some.
Is Laviva Almond Chocolate a good snack before a workout?
Laviva Almond Chocolate can be eaten before exercise, but it is a rich, sweet treat rather than a particularly light pre-workout snack. If you choose it, allow time for digestion and avoid it if chocolate feels heavy before training.
Can people with diabetes eat Laviva Almond Chocolate?
People with diabetes may be able to include Laviva Almond Chocolate, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual meal plan, so ask your diabetes care team how to fit it in.
Does Laviva Almond Chocolate pair well with coffee?
Yes, Laviva Almond Chocolate pairs well with coffee. Its sweet milk chocolate and crunchy almonds complement the roasted notes of coffee, while unsweetened coffee keeps the combination from tasting overly sweet.
Laviva Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.78mg · 12% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
72mg · 10% DV
Manganese
0.22mg · 10% DV
Magnesium
33mg · 8% DV
Potassium ⭐
124mg · 4% DV
Sodium
26mg · 1% DV
Laviva Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Almond Chocolate
To burn the 192 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Almond Chocolate?
Laviva Almond Chocolate is a Turkish packaged sweet made with a milk-chocolate base and pieces of almond. It is sold as a ready-to-eat bar-style treat, suitable for snacking or sharing.
The chocolate is smooth and sweet, with a mild roasted flavour and crunch from the almonds. In Turkey, it is commonly enjoyed between meals or alongside tea and coffee; elsewhere, it works just as easily as an after-dinner sweet or an occasional snack. It is energy-dense, with most of its energy coming from fat and carbohydrate, while the almonds contribute some fibre and protein. For a lighter snack, keep the portion modest and pair it with unsweetened tea or coffee.
How Nutritious Is Laviva Almond Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Almond Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Almond Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Almond Chocolate Fat Profile
SATURATED
5.88g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 161:1
Above the ideal 4:1 (161:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.