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Pistachio chocolate, source of energy and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavi Pistachio (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 15.7 g of carbs, 3 g of protein, 12.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
3g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 12 g | 65 kcal |
| 1 slice (thick) | 18 g | 97 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Lavi Pistachio is a chocolate sweet with pistachios. The product information identifies those core ingredients, but does not specify the exact chocolate type or full recipe; use the package’s ingredient list for those details.
Keep Lavi Pistachio in a cool, dry place away from sunlight, with the packaging sealed. Heat can soften or melt the chocolate. After opening, an airtight container helps protect it from moisture and strong odors.
Yes. Chop Lavi Pistachio and add it to cookies, cake, or a dessert topping. For baked recipes, mixing it in near the end or using it as a topping helps keep the chocolate from scorching during prolonged oven heat.
A whitish or dull surface on Lavi Pistachio is often chocolate bloom, when cocoa butter or sugar crystals appear after temperature or moisture changes. It can affect texture and appearance, but the white coating alone does not prove the product has spoiled.
Usually not; a cool, dry cupboard is suitable for Lavi Pistachio. If the room is hot, refrigeration can prevent melting, but seal it well to keep out moisture and food odors, then let it warm slightly before serving.
Lavi Pistachio pairs well with plain coffee, tea, or fresh fruit. Coffee’s bitterness can balance the sweet chocolate, while fruit makes a lighter accompaniment; serve a small piece when offering it after a meal.
Yes. Chop or break Lavi Pistachio over ice cream, yogurt, or a plated dessert just before serving. Adding it at the end preserves the contrast between the chocolate and pistachio pieces better than stirring it into a hot mixture.
Children who can safely eat chocolate and pistachios can have Lavi Pistachio occasionally in a small amount. Its pistachio pieces may pose a choking risk for very young children, so offer an age-appropriate texture and supervise them while eating.
Frequent large portions of Lavi Pistachio can contribute to weight gain because chocolate sweets are energy-dense. Enjoying a small piece occasionally is a practical way to have it without making it a large part of your daily snacks.
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.88mg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.24mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
122mg · 4% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavi Pistachio is a chocolate sweet paired with pistachios, bringing together cocoa’s sweetness and the nuts’ rich, gently roasted flavour. The chocolate is smooth, while the pistachios add a pleasant crunch.
Enjoy it as a small treat with coffee or tea, or after a meal; it also fits easily into a shared dessert plate. It is energy-dense, with much of its energy coming from fat, so a modest portion is often satisfying. Pairing a piece with fresh fruit is an easy way to make a snack feel more balanced.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.