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Lavi Pistachio Calories
Pistachio chocolate, source of energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Lavi Pistachio Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
45g
· 33%
Protein
8.5g
· 6%
Fat
36g
· 61%
Fiber
5.5g
Lavi Pistachio Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin E
2.5mg · 17% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Lavi Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavi Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavi Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Lavi Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavi Pistachio Fat Profile
SATURATED
14g
MONOUNSATURATED
16g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Lavi Pistachio
Lavi Pistachio — Frequently Asked Questions
How many calories are in Lavi Pistachio?
Lavi Pistachio contains 540 calories per 100 g. A 100 g serving also provides 36 g of fat, 45 g of carbohydrates, and 8.5 g of protein.
Is Lavi Pistachio suitable for a vegetarian diet?
Lavi Pistachio is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.