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A small, glossy chocolate confection with a pale green pistachio filling and finely chopped pistachios visible on top.
⚡High Potassium
🌿High Fiber
Lavi· all products

Lavi Pistachio Calories

Pistachio chocolate, source of energy and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

540kcal

GI

45medium

POTASSIUM · 100 G

350mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Lavi Pistachio (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 15.7 g of carbs, 3 g of protein, 12.6 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Lavi Pistachio Nutrition Facts

Selected: 1 piece (medium) · 35 g

189

KCAL / 35G

Carbs

15.7g

· 6% DV

Protein

3g

· 6% DV

Fat

12.6g

· 16% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 6% · Fat 61%

Lavi Pistachio nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories189 kcal
Total fat12.6 g16%
Saturated fat4.9 g25%
Trans fat0 g
Sodium14 mg1%
Total carbohydrate15.7 g6%
Fiber1.9 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Lavi Pistachio?

ServingAmountCalories
1 piece (medium)35 g189 kcal
1 slice (thin)12 g65 kcal
1 slice (thick)18 g97 kcal
1 piece (small)20 g108 kcal
1 piece (large)50 g270 kcal
2 piece (double)70 g378 kcal
100 g100 g540 kcal
1 pack (whole)100 g540 kcal

Calculated from 540 calories per 100 g.

Frequently Asked Questions About Lavi Pistachio

What is Lavi Pistachio made of?

Lavi Pistachio is a chocolate sweet with pistachios. The product information identifies those core ingredients, but does not specify the exact chocolate type or full recipe; use the package’s ingredient list for those details.

How should you store Lavi Pistachio?

Keep Lavi Pistachio in a cool, dry place away from sunlight, with the packaging sealed. Heat can soften or melt the chocolate. After opening, an airtight container helps protect it from moisture and strong odors.

Can you bake with Lavi Pistachio?

Yes. Chop Lavi Pistachio and add it to cookies, cake, or a dessert topping. For baked recipes, mixing it in near the end or using it as a topping helps keep the chocolate from scorching during prolonged oven heat.

Why does Lavi Pistachio turn white on the surface?

A whitish or dull surface on Lavi Pistachio is often chocolate bloom, when cocoa butter or sugar crystals appear after temperature or moisture changes. It can affect texture and appearance, but the white coating alone does not prove the product has spoiled.

Does Lavi Pistachio need to be refrigerated?

Usually not; a cool, dry cupboard is suitable for Lavi Pistachio. If the room is hot, refrigeration can prevent melting, but seal it well to keep out moisture and food odors, then let it warm slightly before serving.

What can you serve with Lavi Pistachio?

Lavi Pistachio pairs well with plain coffee, tea, or fresh fruit. Coffee’s bitterness can balance the sweet chocolate, while fruit makes a lighter accompaniment; serve a small piece when offering it after a meal.

Can Lavi Pistachio be used as a dessert topping?

Yes. Chop or break Lavi Pistachio over ice cream, yogurt, or a plated dessert just before serving. Adding it at the end preserves the contrast between the chocolate and pistachio pieces better than stirring it into a hot mixture.

Is Lavi Pistachio suitable for children?

Children who can safely eat chocolate and pistachios can have Lavi Pistachio occasionally in a small amount. Its pistachio pieces may pose a choking risk for very young children, so offer an age-appropriate texture and supervise them while eating.

Can eating Lavi Pistachio cause weight gain?

Frequent large portions of Lavi Pistachio can contribute to weight gain because chocolate sweets are energy-dense. Enjoying a small piece occasionally is a practical way to have it without making it a large part of your daily snacks.

Lavi Pistachio Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

Vitamin E

0.88mg · 6% DV

B1

0.06mg · 5% DV

B6

0.06mg · 4% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.24mg · 10% DV

Phosphorus

56mg · 8% DV

Magnesium

21mg · 5% DV

Potassium ⭐

122mg · 4% DV

Sodium

14mg · 1% DV

Lavi Pistachio Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavi Pistachio

To burn the 189 calories in 1 piece (medium) (35 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavi Pistachio?

Lavi Pistachio is a chocolate sweet paired with pistachios, bringing together cocoa’s sweetness and the nuts’ rich, gently roasted flavour. The chocolate is smooth, while the pistachios add a pleasant crunch.

Enjoy it as a small treat with coffee or tea, or after a meal; it also fits easily into a shared dessert plate. It is energy-dense, with much of its energy coming from fat, so a modest portion is often satisfying. Pairing a piece with fresh fruit is an easy way to make a snack feel more balanced.

How Nutritious Is Lavi Pistachio?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavi Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavi Pistachio Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lavi Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavi Pistachio Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Compare Lavi Pistachio

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Foods Similar to Lavi Pistachio

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🍯

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🍫

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🍮

Höşmerim

320 kcal

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.