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Lavender coffee creamer Calories
Lavender-flavored sweetened coffee creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lavender coffee creamer (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 7.8 g of carbs, 0.2 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lavender coffee creamer Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
48
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
0.2g
· 0% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 2% · Fat 32%
Lavender coffee creamer nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lavender coffee creamer?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 15 g | 48 kcal |
| 2 tablespoon (double) | 30 g | 96 kcal |
| 1 ounce (medium) | 30 g | 96 kcal |
| 3 tablespoon (triple) | 45 g | 144 kcal |
| 0.25 cup (quarter) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (half) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Lavender coffee creamer
What is lavender coffee creamer?
Lavender coffee creamer is a sweetened, creamy coffee addition flavored with lavender. It gives coffee a floral taste and differs from plain cream by adding both flavor and sweetness.
How do you make lavender coffee creamer at home?
To make lavender coffee creamer, gently steep culinary lavender in milk or cream, strain it, then sweeten the liquid. Avoid prolonged steeping, which can make the floral flavor bitter.
What does lavender coffee creamer taste like?
Lavender coffee creamer tastes creamy and sweet, with a floral lavender note. The aroma can be quite noticeable in a mild coffee, so start with a small pour if you prefer subtle flavors.
Can you froth lavender coffee creamer?
Yes, you can try frothing lavender coffee creamer, but it may not foam like milk made for espresso. Its sweetness and formulation affect how well it holds foam.
Does lavender coffee creamer have caffeine?
Lavender coffee creamer does not inherently contain caffeine; the coffee you add it to is usually the source. A version made with coffee or tea extracts would be an exception.
Can lavender coffee creamer go in cold brew?
Yes, lavender coffee creamer works in cold brew. Stir it in thoroughly, since a cold drink can make a thick creamer slower to blend than it is in hot coffee.
How is lavender coffee creamer different from lavender syrup?
Lavender coffee creamer adds a creamy texture as well as lavender flavor and sweetness. Lavender syrup adds sweetness and flavor without making coffee creamy, so the two are not interchangeable.
Can you use lavender coffee creamer in tea?
Yes, lavender coffee creamer can be stirred into black tea or a mild herbal tea. Its sweetness and creamy texture can soften the drink, while the lavender adds another floral note.
Can lavender coffee creamer be used in baking?
Yes, lavender coffee creamer can flavor baked goods such as muffins or quick breads. Use it in place of some of the recipe’s milk, and account for the sweetness it adds.
How should you store lavender coffee creamer after opening?
Refrigerate lavender coffee creamer after opening and follow the package’s guidance for how long to use it. Do not leave a dairy-containing creamer out at room temperature for extended periods.
Lavender coffee creamer Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin A
13.5µg · 2% DV
B12
0.03µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
18mg · 1% DV
Phosphorus
3.75mg · 1% DV
Calcium
5.25mg · 1% DV
Potassium ⭐
9mg · 0% DV
Lavender coffee creamer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavender coffee creamer
To burn the 48 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavender coffee creamer?
Lavender coffee creamer is a sweetened, lavender-flavoured addition for coffee, made to lend a creamy texture as well as a floral note. Its aromatic taste can soften coffee’s roasted bitterness, while the sweetness makes the cup feel more like a treat than plain coffee.
Stir a small amount into hot coffee, or use it to flavour iced coffee; it works especially well when you want a change from plain milk or standard creamer. It is mainly a source of carbohydrate, with 52 g per 100 g. Since the lavender flavour and sweetness can be quite noticeable, start with a little and pair it with unsweetened coffee if you prefer a less sweet drink.
How Nutritious Is Lavender coffee creamer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavender coffee creamer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavender coffee creamer Contain Allergens?
Contains these allergens:
Which Diets Is Lavender coffee creamer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavender coffee creamer Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.