EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thin, pale golden lavash is folded around a thick layer of smooth, glossy dark-brown chocolate spread, with a little spread visible along the edge.
Nutella· all products

Lavash with Nutella Calories

Sweet lavash wrap with hazelnut cocoa spread

CALORIES · 100 G

372kcal

GI

62medium

POTASSIUM · 100 G

198mg

FIBER · 100 G

3.2g

Quick answer

1 piece (medium) of Lavash with Nutella (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 47.2 g of carbs, 7.7 g of protein, 13.3 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Lavash with Nutella Nutrition Facts

Selected: 1 piece (medium) · 90 g

335

KCAL / 90G

Carbs

47.2g

· 17% DV

Protein

7.7g

· 15% DV

Fat

13.3g

· 17% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 9% · Fat 35%

Lavash with Nutella nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories335 kcal
Total fat13.3 g17%
Saturated fat4.41 g22%
Trans fat0.05 g
Sodium230 mg10%
Total carbohydrate47.2 g17%
Fiber2.9 g10%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Lavash with Nutella?

ServingAmountCalories
1 piece (medium)90 g335 kcal
1 piece (mini)30 g112 kcal
1 serving (half)45 g167 kcal
1 piece (small)60 g223 kcal
100 g100 g372 kcal
1 piece (large)130 g484 kcal
1 piece (jumbo)180 g670 kcal
2 piece (double)180 g670 kcal

Calculated from 372 calories per 100 g.

Frequently Asked Questions About Lavash with Nutella

How do you make Lavash with Nutella?

Lavash with Nutella is made by spreading Nutella over a lavash flatbread, then folding or rolling it into a wrap. For a warm version, briefly toast the folded wrap in a dry pan so the bread turns lightly crisp.

Can you cook Lavash with Nutella in a pan?

Yes, you can cook Lavash with Nutella in a pan. Toast it over low to medium heat, turning once, until the outside is lightly browned; high heat can burn the thin bread before the filling warms through.

How do you stop Nutella from leaking out of Lavash with Nutella?

Leave a clear border around the lavash and fold the sides in before rolling Lavash with Nutella. A thinner layer of spread is less likely to escape when the wrap is heated and the Nutella softens.

Can you add banana to Lavash with Nutella?

Yes, banana works well in Lavash with Nutella. Add thin slices in a single layer so the wrap can close neatly; too much filling can make the lavash split or become difficult to fold.

Can you make Lavash with Nutella in an air fryer?

Yes, Lavash with Nutella can be warmed in an air fryer. Place the folded wrap in a single layer and check it frequently, since the thin lavash can crisp quickly and the filling may leak if overheated.

Is Lavash with Nutella better toasted or untoasted?

Lavash with Nutella can be served either way. Toasting makes the outside crisp and softens the filling, while an untoasted wrap stays pliable and is easier to eat without the Nutella becoming runny.

Can you prepare Lavash with Nutella ahead of time?

Lavash with Nutella is best assembled shortly before serving because the filling can soften the bread as it sits. If you make it ahead, wrap it tightly and refrigerate it rather than leaving it at room temperature.

What fruit goes well with Lavash with Nutella?

Strawberries and bananas are popular additions to Lavash with Nutella. Slice the fruit thinly and use a modest amount so the wrap still folds easily and the fruit does not make the lavash soggy.

How do you make Lavash with Nutella crispy?

To make Lavash with Nutella crispy, fold it into a compact wrap and toast both sides in a dry skillet. Keep the heat moderate so the bread browns before the filling gets hot enough to run out.

What can you serve with Lavash with Nutella?

Fresh fruit is an easy accompaniment to Lavash with Nutella, and unsweetened coffee or tea balances its sweetness. Cut the wrap into smaller pieces for sharing as a snack or dessert.

Lavash with Nutella Vitamins & Minerals

Vitamins

B3

2.61mg · 16% DV

B1

0.16mg · 13% DV

Vitamin E

1.89mg · 13% DV

B2

0.14mg · 11% DV

Minerals

Manganese

0.52mg · 23% DV

Copper

0.2mg · 22% DV

Phosphorus

115mg · 16% DV

Selenium

8.1µg · 15% DV

Sodium

230mg · 10% DV

Potassium ⭐

178mg · 5% DV

Lavash with Nutella Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

24.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash with Nutella

To burn the 335 calories in 1 piece (medium) (90 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lavash with Nutella?

Lavash with Nutella is a quick sweet wrap made by spreading Nutella, a hazelnut-and-cocoa spread, over thin lavash flatbread and rolling or folding it. Lavash is associated with the cuisines of the Caucasus and surrounding regions; this filling makes it a simple modern snack rather than a traditional dish in its own right.

The soft, pliable bread contrasts with the rich, sweet spread. It can be eaten for breakfast or as an afternoon snack, whether at home or on the go; briefly warming the wrap makes the filling softer. It is relatively energy-dense and carbohydrate-forward, with 372 kcal per 100 g. For a lighter-feeling snack, use a thin layer of spread and serve it with fresh fruit.

How Nutritious Is Lavash with Nutella?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lavash with Nutella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with Nutella Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Lavash with Nutella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with Nutella Fat Profile

SATURATED

4.41g

MONOUNSATURATED

5.49g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 87:1

Above the ideal 4:1 (87:1).

Compare Lavash with Nutella

🌯vs🧴
Lavash with Nutella vs Hawthorn Vinegar354 kcal more per 100 g
→
🌯vs🌯
Lavash with Nutella vs Tantuni162 kcal more per 100 g
→
🌯vs🌯
Lavash with Nutella vs Chicken Wrap177 kcal more per 100 g
→
🌯vs🍫
Lavash with Nutella vs Protein Bar22 kcal more per 100 g
→

Foods Similar to Lavash with Nutella

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Lavash with Nutella?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.