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Sweet lavash wrap with hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lavash with Nutella (90 g) has 335 calories. That works out to 372 calories per 100 g. It contains 47.2 g of carbs, 7.7 g of protein, 13.3 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
335
KCAL / 90G
Carbs
47.2g
· 17% DV
Protein
7.7g
· 15% DV
Fat
13.3g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 47.2 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 335 kcal |
| 1 piece (mini) | 30 g | 112 kcal |
| 1 serving (half) | 45 g | 167 kcal |
| 1 piece (small) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 piece (jumbo) | 180 g | 670 kcal |
| 2 piece (double) | 180 g | 670 kcal |
Calculated from 372 calories per 100 g.
Lavash with Nutella is made by spreading Nutella over a lavash flatbread, then folding or rolling it into a wrap. For a warm version, briefly toast the folded wrap in a dry pan so the bread turns lightly crisp.
Yes, you can cook Lavash with Nutella in a pan. Toast it over low to medium heat, turning once, until the outside is lightly browned; high heat can burn the thin bread before the filling warms through.
Leave a clear border around the lavash and fold the sides in before rolling Lavash with Nutella. A thinner layer of spread is less likely to escape when the wrap is heated and the Nutella softens.
Yes, banana works well in Lavash with Nutella. Add thin slices in a single layer so the wrap can close neatly; too much filling can make the lavash split or become difficult to fold.
Yes, Lavash with Nutella can be warmed in an air fryer. Place the folded wrap in a single layer and check it frequently, since the thin lavash can crisp quickly and the filling may leak if overheated.
Lavash with Nutella can be served either way. Toasting makes the outside crisp and softens the filling, while an untoasted wrap stays pliable and is easier to eat without the Nutella becoming runny.
Lavash with Nutella is best assembled shortly before serving because the filling can soften the bread as it sits. If you make it ahead, wrap it tightly and refrigerate it rather than leaving it at room temperature.
Strawberries and bananas are popular additions to Lavash with Nutella. Slice the fruit thinly and use a modest amount so the wrap still folds easily and the fruit does not make the lavash soggy.
To make Lavash with Nutella crispy, fold it into a compact wrap and toast both sides in a dry skillet. Keep the heat moderate so the bread browns before the filling gets hot enough to run out.
Fresh fruit is an easy accompaniment to Lavash with Nutella, and unsweetened coffee or tea balances its sweetness. Cut the wrap into smaller pieces for sharing as a snack or dessert.
Vitamins
B3
2.61mg · 16% DV
B1
0.16mg · 13% DV
Vitamin E
1.89mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
115mg · 16% DV
Selenium
8.1µg · 15% DV
Sodium
230mg · 10% DV
Potassium ⭐
178mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lavash with Nutella is a quick sweet wrap made by spreading Nutella, a hazelnut-and-cocoa spread, over thin lavash flatbread and rolling or folding it. Lavash is associated with the cuisines of the Caucasus and surrounding regions; this filling makes it a simple modern snack rather than a traditional dish in its own right.
The soft, pliable bread contrasts with the rich, sweet spread. It can be eaten for breakfast or as an afternoon snack, whether at home or on the go; briefly warming the wrap makes the filling softer. It is relatively energy-dense and carbohydrate-forward, with 372 kcal per 100 g. For a lighter-feeling snack, use a thin layer of spread and serve it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.41g
MONOUNSATURATED
5.49g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.