Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Lavash Omelet with Kashar Cheese and Parsley Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lavash Omelet with Kashar Cheese and Parsley (180 g) has 454 calories. That works out to 252 calories per 100 g. It contains 32 g of carbs, 24.1 g of protein, 25.6 g of fat and 2.2 g of fiber. Its 133.2 µg of Vitamin K covers 111% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lavash Omelet with Kashar Cheese and Parsley Nutrition Facts
Selected: 1 piece (whole) · 180 g
454
KCAL / 180G
Carbs
32g
· 12% DV
Protein
24.1g
· 48% DV
Fat
25.6g
· 33% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Lavash Omelet with Kashar Cheese and Parsley nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 454 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 873 mg | 38% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lavash Omelet with Kashar Cheese and Parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 454 kcal |
| 1 piece (half) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (small) | 130 g | 328 kcal |
| 1 piece (large) | 250 g | 630 kcal |
| 1 piece (extra large) | 320 g | 806 kcal |
| 2 piece (double) | 360 g | 907 kcal |
| 3 piece (triple) | 540 g | 1361 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Lavash Omelet with Kashar Cheese and Parsley
How do you make Lavash Omelet with Kashar Cheese and Parsley?
Make Lavash Omelet with Kashar Cheese and Parsley by laying lavash in a lightly oiled pan, pouring over beaten eggs mixed with chopped parsley, and adding grated Kashar. Cook over medium-low heat until the egg sets and the cheese melts, then fold and serve.
What can you add to Lavash Omelet with Kashar Cheese and Parsley?
You can add black pepper, chilli flakes, sliced scallions, or diced tomato to Lavash Omelet with Kashar Cheese and Parsley. Keep additions modest and drain juicy vegetables first, so they do not make the lavash soggy or make the omelet difficult to fold.
Why does Lavash Omelet with Kashar Cheese and Parsley turn soggy?
Lavash Omelet with Kashar Cheese and Parsley can turn soggy if the egg mixture is too wet, the pan is crowded, or the lavash sits in the filling before cooking. Use a moderate amount of egg and cook the omelet until set before folding.
How do you keep Lavash Omelet with Kashar Cheese and Parsley from sticking to the pan?
To keep Lavash Omelet with Kashar Cheese and Parsley from sticking, use a good nonstick pan, warm it before adding a thin film of oil, and keep the heat moderate. Let the egg set along the edges before lifting or folding the lavash.
Can you make Lavash Omelet with Kashar Cheese and Parsley without folding it?
Yes, you can leave Lavash Omelet with Kashar Cheese and Parsley open-faced. Cover the pan briefly so the top cooks and the Kashar melts, or finish it under a broiler if your pan is oven-safe.
Which lavash works best for Lavash Omelet with Kashar Cheese and Parsley?
Thin, flexible lavash works best for Lavash Omelet with Kashar Cheese and Parsley because it folds without cracking and warms quickly in the pan. If yours feels dry, warm it briefly first; avoid substituting a thick flatbread that may not cook through with the egg.
Can Lavash Omelet with Kashar Cheese and Parsley be made ahead?
Lavash Omelet with Kashar Cheese and Parsley is best cooked just before serving because the egg filling gradually softens the bread. For faster preparation, chop the parsley and grate the Kashar ahead, then mix and cook the eggs when you are ready to eat.
What should you serve with Lavash Omelet with Kashar Cheese and Parsley?
Serve Lavash Omelet with Kashar Cheese and Parsley with fresh tomatoes, cucumber, olives, or a simple green salad. These crisp, fresh sides balance the warm, cheesy filling without making the lavash-heavy meal feel more dense.
How do you reheat Lavash Omelet with Kashar Cheese and Parsley?
Reheat Lavash Omelet with Kashar Cheese and Parsley in a covered pan over low heat until warmed through; this helps the cheese soften without scorching the lavash. Refrigerate leftovers promptly in a sealed container and use them within two days.
Can you freeze Lavash Omelet with Kashar Cheese and Parsley?
You can freeze Lavash Omelet with Kashar Cheese and Parsley, but the thawed egg and lavash may have a softer, less appealing texture. If you do freeze it, wrap portions airtight, thaw them in the refrigerator, and reheat thoroughly in a pan.
Lavash Omelet with Kashar Cheese and Parsley Vitamins & Minerals
Vitamins
Vitamin K
133.2µg · 111% DV
B12
1.6µg · 67% DV
B2
0.56mg · 43% DV
Biotin
12.78µg · 43% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
457mg · 65% DV
Calcium
500mg · 50% DV
Sodium
873mg · 38% DV
Potassium ⭐
331mg · 10% DV
Lavash Omelet with Kashar Cheese and Parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash Omelet with Kashar Cheese and Parsley
To burn the 454 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash Omelet with Kashar Cheese and Parsley?
Lavash Omelet with Kashar Cheese and Parsley brings eggs together with lavash, kashar—a Turkish semi-hard cheese—and fresh parsley. It is a simple, filling preparation rooted in Turkish home cooking, where bread and eggs often make an easy breakfast or quick meal. As it cooks, the cheese softens into the egg while the parsley adds a fresh, herbal note.
The lavash turns lightly crisp at the edges, with a tender, savoury centre. In Turkey, it is often served warm for breakfast, alongside tea, or enjoyed as a light meal; elsewhere, it also works well for brunch or a quick lunch. It provides protein and calcium, with 13.4 g of protein per 100 g. Pair it with tomatoes or a crisp salad, and use a modest amount of oil for a lighter plate.
How Nutritious Is Lavash Omelet with Kashar Cheese and Parsley?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash Omelet with Kashar Cheese and Parsley Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash Omelet with Kashar Cheese and Parsley Contain Allergens?
Contains these allergens:
Which Diets Is Lavash Omelet with Kashar Cheese and Parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash Omelet with Kashar Cheese and Parsley Fat Profile
SATURATED
10.98g
MONOUNSATURATED
8.32g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Compare Lavash Omelet with Kashar Cheese and Parsley
Foods Similar to Lavash Omelet with Kashar Cheese and Parsley
Have another question about Lavash Omelet with Kashar Cheese and Parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.