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Lavash Omelet with Kashar Cheese and Parsley vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Lavash Omelet with Kashar Cheese and Parsley has more protein; Tantuni has more fiber; Lavash Omelet with Kashar Cheese and Parsley has a lower glycemic index.
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Lavash Omelet with Kashar Cheese and Parsley
100 g
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Tantuni
100 g
252kcal
Calories
210kcal
13.4✓g
Protein
11.5g
17.8g
Carbs
22g
1.2g
Fiber
2.2✓g
14.2g
Fat
8.5g
48✓
Glycemic Index
65
9✓
Glycemic Load
14
184mg
Potassium
210✓mg
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