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Lavash Kokoreç Wrap Calories
Traditional lavash wrap with seasoned grilled lamb intestines; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lavash Kokoreç Wrap (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 51.5 g of carbs, 34.5 g of protein, 28.3 g of fat and 4 g of fiber. Its 8 µg of B12 covers 333% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Lavash Kokoreç Wrap Nutrition Facts
Selected: 1 serving (medium) · 250 g
595
KCAL / 250G
Carbs
51.5g
· 19% DV
Protein
34.5g
· 69% DV
Fat
28.3g
· 36% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
Lavash Kokoreç Wrap nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 10.13 g | 51% |
| Trans fat | 0.3 g | |
| Sodium | 1525 mg | 66% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lavash Kokoreç Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 595 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (small) | 150 g | 357 kcal |
| 1 serving (small) | 200 g | 476 kcal |
| 1 piece (large) | 280 g | 666 kcal |
| 1 serving (large) | 350 g | 833 kcal |
| 1 piece (jumbo) | 400 g | 952 kcal |
| 1 serving (double) | 500 g | 1190 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Lavash Kokoreç Wrap
What is a Lavash Kokoreç Wrap?
A Lavash Kokoreç Wrap is a Turkish street-food wrap filled with chopped, seasoned lamb intestines that have been grilled on a spit. Vendors usually cook the kokoreç over charcoal, chop it finely, and serve it hot in thin lavash bread.
What does a Lavash Kokoreç Wrap taste like?
A Lavash Kokoreç Wrap tastes savory, richly meaty, and often smoky from charcoal grilling. Its texture can be springy or slightly crisp at the edges, while cumin, oregano, and chili add warmth; the exact spice mix varies by vendor.
Is a Lavash Kokoreç Wrap made from intestines?
Yes, the kokoreç in a Lavash Kokoreç Wrap is generally made from cleaned lamb small intestines. Some cooks add sweetbreads, but the intestines are the defining ingredient. They are wound around a spit, grilled, and chopped before serving.
How is a Lavash Kokoreç Wrap cooked?
The kokoreç for a Lavash Kokoreç Wrap is traditionally wound onto a long spit and grilled over charcoal until thoroughly cooked. The cooked layers are shaved or chopped, briefly tossed with seasonings on a hot surface, and wrapped in lavash.
How is a Lavash Kokoreç Wrap different from a kokoreç sandwich?
A Lavash Kokoreç Wrap uses thin lavash folded around the filling, while a kokoreç sandwich is served inside a bread roll or loaf. The kokoreç and seasonings may be much the same, but the bread changes the texture and serving style.
What is the difference between a Lavash Kokoreç Wrap and Greek kokoretsi?
A Lavash Kokoreç Wrap is chopped, seasoned kokoreç served in flatbread; Greek kokoretsi is typically larger pieces of offal, often including sweetbreads, wrapped in intestines and roasted on a spit. Recipes vary, but their preparation and presentation differ.
What spices are used in a Lavash Kokoreç Wrap?
A Lavash Kokoreç Wrap is commonly seasoned with cumin, oregano, chili flakes, and salt. Vendors may use a different blend or add more chili, so the flavor can range from mildly herbal to quite spicy. Ask for less chili if preferred.
What should you serve with a Lavash Kokoreç Wrap?
A Lavash Kokoreç Wrap is often served with pickles and a drink such as ayran or turnip juice. Ayran offers a cooling contrast to spicy seasoning, while pickles add acidity. Both can be salty, so choose what suits your meal.
Can you make a Lavash Kokoreç Wrap at home?
Yes, you can make a Lavash Kokoreç Wrap at home, but start with properly cleaned kokoreç from a reputable butcher. Grill it until fully cooked, chop and season it in a hot pan, then serve it promptly in warm lavash.
How should you store leftover Lavash Kokoreç Wrap?
Refrigerate leftover Lavash Kokoreç Wrap promptly, ideally storing the kokoreç filling separately from the lavash to prevent sogginess. Reheat the filling thoroughly in a pan before assembling a fresh wrap. Discard it if it has been left out for hours.
Lavash Kokoreç Wrap Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
B3
9.75mg · 61% DV
B2
0.58mg · 45% DV
B5
1.7mg · 34% DV
Minerals
Selenium
60µg · 109% DV
Sodium
1525mg · 66% DV
Phosphorus
410mg · 59% DV
Zinc
5.25mg · 48% DV
Potassium ⭐
563mg · 17% DV
Lavash Kokoreç Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lavash Kokoreç Wrap
To burn the 595 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lavash Kokoreç Wrap?
Lavash Kokoreç Wrap brings together kokoreç—lamb intestines seasoned, grilled and finely chopped—with soft lavash bread. A much-loved Turkish street-food preparation, it is often made to order, with the spice blend and level of heat varying from one cook or shop to another.
The filling is savoury and richly seasoned, while the lavash makes it easy to eat on the go. In Turkey, it is a popular choice for a quick meal, including later in the evening, and may come with pickled peppers, tomato or ayran. At 13.8 g of protein per 100 g, it contributes protein as well as energy from the bread and fat. Pair it with a fresh salad or share a serving if you want a lighter meal.
How Nutritious Is Lavash Kokoreç Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lavash Kokoreç Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash Kokoreç Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lavash Kokoreç Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash Kokoreç Wrap Fat Profile
SATURATED
10.13g
MONOUNSATURATED
11.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.