1 piece (medium) of Lavash doner (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 39.6 g of carbs, 20.7 g of protein, 15.3 g of fat and 4 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Lavash doner?

Lavash doner is a wrap made with thin lavash bread, sliced doner meat and, commonly, lettuce, tomato, onion and sauce. It brings together doner, a Turkish method of cooking stacked meat on a vertical spit, and lavash, a thin flatbread used across the Caucasus and neighbouring regions.

The bread is soft and pliable, while the browned meat is savoury and the fresh vegetables add crunch and a little juiciness. In Turkey it is a popular quick lunch or casual meal; elsewhere it is often served as a filling street-food wrap. With bread, meat and vegetables in one, it can make a satisfying meal. Ask for extra salad and less sauce for a lighter version.

Lavash doner Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11.5g

· 23% DV

Fat

8.5g

· 11% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 22% · Fat 36%

Lavash doner Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Lavash doner?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lavash doner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lavash doner

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lavash doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash doner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash doner Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Lavash doner

🌯vs🧴

Lavash doner vs Hawthorn Vinegar192 kcal more per 100 g

→🌯vs🌯

Lavash doner vs TantuniSame calories per 100 g

→🌯vs🌯

Lavash doner vs Chicken Wrap15 kcal more per 100 g

→🌯vs🍫

Lavash doner vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Lavash doner

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Lavash doner

What is in Lavash doner?

Lavash doner is thinly sliced doner meat wrapped in lavash, often with lettuce, tomato, onion, and a sauce. The filling varies by shop, and some versions add pickles or other vegetables.

Is Lavash doner the same as shawarma?

No. Lavash doner is a Turkish-style wrap filled with doner meat, while shawarma is a related Middle Eastern dish with its own regional seasonings and serving traditions. Both use meat cooked on a rotating spit, but they are not interchangeable names.

What meat is used in Lavash doner?

Lavash doner can be made with chicken, beef, lamb, or a beef-and-lamb mixture. The meat choice varies between restaurants, so ask which one is used if you have a preference or need to avoid a particular meat.

How do you make Lavash doner at home?

Warm cooked doner meat in a skillet, soften the lavash briefly, then add the meat and your preferred vegetables and sauce. Fold in the sides and roll it snugly; keeping wet ingredients moderate helps prevent the bread from tearing.

What sauce goes in Lavash doner?

Lavash doner is often served with garlic yogurt sauce, a tomato-based sauce, or both, though many shops offer simpler versions. Add sauce sparingly if you want the lavash to stay firm and the meat’s seasoning to stand out.

What should you serve with Lavash doner?

Lavash doner pairs well with a crisp salad, pickles, or yogurt-based drinks. Fries are another common side, but a lighter accompaniment can balance a wrap that already contains rich meat and sauce.

How long does Lavash doner last in the fridge?

Refrigerate leftover Lavash doner within two hours and eat it within 3–4 days. Keep it covered in a sealed container; fresh lettuce and tomato may turn soggy, so remove them before storing when possible.

How do you reheat Lavash doner without making it soggy?

Reheat Lavash doner in a covered skillet over medium-low heat, turning it until the filling is hot. Avoid adding water, and remove fresh salad vegetables before reheating so they do not wilt or make the bread wet.

Can you freeze Lavash doner?

Yes, but the wrap freezes best without lettuce, tomato, or sauce, which can become watery after thawing. Freeze the meat and lavash separately or freeze a plain assembled wrap, then add fresh vegetables after reheating.

Is Lavash doner a good choice for a filling lunch?

Yes, Lavash doner can make a convenient, filling lunch because it combines bread with a substantial meat filling. For a more balanced meal, add a side salad and choose a moderate amount of sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026