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Lavash doner Calories
Doner meat wrapped in lavash bread, typically served with lettuce, tomato, and sauces.
CALORIES
GI
POTASSIUM
FIBER
Lavash doner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
11.5g
· 22%
Fat
8.5g
· 36%
Fiber
2.2g
Lavash doner Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Lavash doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash doner Contain Allergens?
Contains these allergens:
Which Diets Is Lavash doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash doner Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Lavash doner
Lavash doner — Frequently Asked Questions
How many calories are in lavash doner?
Lavash doner contains 210 calories per 100 g. A 100 g serving provides 11.5 g of protein, 22 g of carbohydrates, and 8.5 g of fat.
Is lavash doner high glycemic and does it contain gluten?
Lavash doner has a glycemic index of 65, which is in the medium range. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.