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Lavash doner vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🌯
Lavash doner
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
11.5g
Protein
11.5g
22g
Carbs
22g
2.2g
Fiber
2.2g
8.5g
Fat
8.5g
65
Glycemic Index
65
14
Glycemic Load
14
180mg
Potassium
210✓mg
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