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Chocolate lava cake Calories
Rich chocolate dessert with molten center
CALORIES
GI
POTASSIUM
FIBER
Chocolate lava cake Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
46.8g
· 50%
Protein
5.6g
· 6%
Fat
18.7g
· 44%
Fiber
2.8g
Chocolate lava cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
Vitamin A
98µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Chocolate lava cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate lava cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate lava cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate lava cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate lava cake Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Chocolate lava cake
Chocolate lava cake — Frequently Asked Questions
How many calories are in chocolate lava cake?
Chocolate lava cake contains 366 calories per 100 g. A 100 g serving also provides 18.7 g of fat and 46.8 g of carbohydrates.
What is the glycemic index of chocolate lava cake?
Chocolate lava cake has a glycemic index of 48. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.