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Lava Cake Calories
Rich chocolate cake with molten center
CALORIES
GI
POTASSIUM
FIBER
Lava Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
44g
· 48%
Protein
5g
· 5%
Fat
19g
· 47%
Fiber
2.5g
Lava Cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lava Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lava Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lava Cake Contain Allergens?
Contains these allergens:
Which Diets Is Lava Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lava Cake Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Lava Cake
Lava Cake — Frequently Asked Questions
Lava kek kaç kalori?
Lava kek, 100 gramında 370 kalori içerir. Aynı miktarda 44 g karbonhidrat, 19 g yağ ve 5 g protein bulunur.
Lava kekin glisemik indeksi kaçtır?
Lava kekin glisemik indeksi 55'tir. Gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere karşı hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.