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Lava Cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Lava Cake has more protein; Lava Cake has more fiber; Lava Cake has a lower glycemic index.
🍫
Lava Cake
100 g
🍯
Caramel sauce
100 g
370kcal
Calories
320kcal
5✓g
Protein
1g
44g
Carbs
75g
2.5✓g
Fiber
0g
19g
Fat
3.5g
55✓
Glycemic Index
65
22✓
Glycemic Load
49
170✓mg
Potassium
50mg
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