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Latte with skim protein milk Calories
High-protein latte made with skim milk
CALORIES
GI
POTASSIUM
FIBER
Latte with skim protein milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.3g
· 47%
Protein
4.1g
· 45%
Fat
0.3g
· 8%
Fiber
0g
Latte with skim protein milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Latte with skim protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with skim protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with skim protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Latte with skim protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with skim protein milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with skim protein milk
Latte with skim protein milk — Frequently Asked Questions
How many calories and how much protein are in a latte with skim protein milk?
Per 100g, it provides 42 calories and 4.1g of protein. It also contains 4.3g carbs and 0.3g fat.
Is a latte with skim protein milk diet-friendly, and what is its glycemic index?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 32, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.