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●Low GI

Latte with lactose-free unsweetened milk Calories

Coffee drink made with lactose-free unsweetened milk

CALORIES

34kcal

30low

POTASSIUM

125mg

FIBER

Latte with lactose-free unsweetened milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 40%

Protein

2.2g

· 27%

Fat

1.2g

· 33%

Fiber

Latte with lactose-free unsweetened milk Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

64mg · 9% DV

Calcium

82mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

125mg · 4% DV

Latte with lactose-free unsweetened milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with lactose-free unsweetened milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with lactose-free unsweetened milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with lactose-free unsweetened milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with lactose-free unsweetened milk Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with lactose-free unsweetened milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Latte with lactose-free unsweetened milk — Frequently Asked Questions

How many calories are in a latte with lactose-free unsweetened milk?

A latte with lactose-free unsweetened milk contains 34 calories per 100 g. It provides 2.2 g of protein, 3.3 g of carbohydrates, and 1.2 g of fat per 100 g.

Is a latte with lactose-free unsweetened milk low glycemic?

Its glycemic index is 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Latte with lactose-free unsweetened milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.