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Latte with lactose-free milk and 3 shots of espresso Calories
High-caffeine milk coffee with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Latte with lactose-free milk and 3 shots of espresso Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.1g
· 27%
Fat
1.6g
· 31%
Fiber
0.1g
Latte with lactose-free milk and 3 shots of espresso Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.5µg · 5% DV
Latte with lactose-free milk and 3 shots of espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with lactose-free milk and 3 shots of espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with lactose-free milk and 3 shots of espresso Contain Allergens?
Contains these allergens:
Which Diets Is Latte with lactose-free milk and 3 shots of espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with lactose-free milk and 3 shots of espresso Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Latte with lactose-free milk and 3 shots of espresso — Frequently Asked Questions
How many calories are in a lactose-free milk latte with 3 espresso shots?
A lactose-free milk latte with 3 espresso shots contains 49 calories per 100 g. Per 100 g, it also provides 3.1 g protein, 4.8 g carbohydrates, and 1.6 g fat.
Does a lactose-free 3-shot espresso latte raise blood sugar quickly?
It has a glycemic index of 32, which falls in the low glycemic-index range. Although it is lactose-free, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.