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Latte with high-protein lactose-free low-fat milk Calories

Coffee drink made with high-protein lactose-free low-fat milk

CALORIES

46kcal

30low

POTASSIUM

190mg

FIBER

Latte with high-protein lactose-free low-fat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 34%

Protein

4.2g

· 38%

Fat

1.4g

· 28%

Fiber

Latte with high-protein lactose-free low-fat milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Iodine

12µg · 8% DV

Potassium ⭐

190mg · 6% DV

Latte with high-protein lactose-free low-fat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with high-protein lactose-free low-fat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with high-protein lactose-free low-fat milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with high-protein lactose-free low-fat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with high-protein lactose-free low-fat milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with high-protein lactose-free low-fat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Latte with high-protein lactose-free low-fat milk — Frequently Asked Questions

How many calories are in a high-protein lactose-free low-fat milk latte?

A high-protein lactose-free low-fat milk latte provides 46 kcal per 100 g. It contains 4.2 g of protein, 3.8 g of carbohydrates, and 1.4 g of fat per 100 g.

Is a high-protein lactose-free latte low glycemic?

Yes. Its glycemic index is 30, which is considered low. It still contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.