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●Low GI

Latte with half cup milk Calories

Classic latte made with espresso and half a cup of milk.

CALORIES

45kcal

30low

POTASSIUM

155mg

FIBER

Latte with half cup milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 45%

Protein

2.2g

· 21%

Fat

1.6g

· 34%

Fiber

Latte with half cup milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Potassium ⭐

155mg · 5% DV

Latte with half cup milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with half cup milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with half cup milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with half cup milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with half cup milk Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with half cup milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Latte with half cup milk — Frequently Asked Questions

How many calories are in a latte with half cup milk?

A latte with half cup milk has 45 calories per 100 g. Per 100 g, it also provides 2.2 g protein, 4.7 g carbs, and 1.6 g fat.

Is a latte with half cup milk good for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is also minimally processed, but it contains dairy, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.