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Latte with gluten-free oat milk Calories
Dairy-free espresso coffee drink
CALORIES
GI
POTASSIUM
FIBER
Latte with gluten-free oat milk Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
6.2g
· 59%
Protein
1g
· 9%
Fat
1.5g
· 32%
Fiber
0.8g
Latte with gluten-free oat milk Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.5µg · 3% DV
Latte with gluten-free oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with gluten-free oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with gluten-free oat milk Contain Allergens?
No known major allergens
Which Diets Is Latte with gluten-free oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with gluten-free oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Latte with gluten-free oat milk
Latte with gluten-free oat milk — Frequently Asked Questions
How many calories are in a gluten-free oat milk latte?
A gluten-free oat milk latte provides 44 calories per 100 g. The same amount contains 6.2 g of carbohydrates, 1 g of protein, and 1.5 g of fat.
Is a gluten-free oat milk latte suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.