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Latte (unsweetened, no syrup) Calories
Milk coffee, no added sugar or syrup. Moderate protein and calcium content.
CALORIES
GI
POTASSIUM
FIBER
Latte (unsweetened, no syrup) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 45%
Protein
2.7g
· 27%
Fat
1.2g
· 28%
Fiber
0g
Latte (unsweetened, no syrup) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2µg · 4% DV
Latte (unsweetened, no syrup) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (unsweetened, no syrup) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (unsweetened, no syrup) Contain Allergens?
Contains these allergens:
Which Diets Is Latte (unsweetened, no syrup) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (unsweetened, no syrup) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte (unsweetened, no syrup)
Latte (unsweetened, no syrup) — Frequently Asked Questions
How many calories are in an unsweetened latte without syrup?
An unsweetened, syrup-free latte contains 45 calories per 100 g. It provides 2.7 g of protein, 4.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is an unsweetened latte low glycemic?
An unsweetened latte without syrup has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.