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Small oat milk latte Calories
Espresso-based coffee drink with oat milk
CALORIES
GI
POTASSIUM
FIBER
Small oat milk latte Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.2g
· 58%
Protein
1.1g
· 10%
Fat
1.5g
· 32%
Fiber
0.7g
Small oat milk latte Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.8µg · 3% DV
Small oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small oat milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Small oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Small oat milk latte
Small oat milk latte — Frequently Asked Questions
How many calories are in a small oat milk latte?
A small oat milk latte contains 43 calories per 100 g.
Is a small oat milk latte suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.