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Small latte with lactose-free milk Calories
Small espresso-based milk coffee made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Small latte with lactose-free milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
4.2g
· 40%
Protein
2.8g
· 27%
Fat
1.5g
· 33%
Fiber
0g
Small latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
101mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Small latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small latte with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Small latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small latte with lactose-free milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small latte with lactose-free milk
Small latte with lactose-free milk — Frequently Asked Questions
How many calories are in a small lactose-free milk latte?
A small lactose-free milk latte provides 43 calories per 100 g. Per 100 g, it also contains 2.8 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat.
Is a small lactose-free milk latte low glycemic?
It has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.