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Latte (Plant-Based Milk) Calories
Latte made with plant-based milk, vegan and lactose-free.
CALORIES
GI
POTASSIUM
FIBER
Latte (Plant-Based Milk) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 62%
Protein
1.1g
· 11%
Fat
1.2g
· 27%
Fiber
0.3g
Latte (Plant-Based Milk) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Latte (Plant-Based Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte (Plant-Based Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte (Plant-Based Milk) Contain Allergens?
No known major allergens
Which Diets Is Latte (Plant-Based Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte (Plant-Based Milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Latte (Plant-Based Milk)
Latte (Plant-Based Milk) — Frequently Asked Questions
How many calories are in a plant-based milk latte?
A plant-based milk latte contains 45 calories per 100 grams. Per 100 grams, it also provides 6.2 g carbs, 1.1 g protein, and 1.2 g fat.
Is a plant-based milk latte suitable for vegan and gluten-free diets?
Yes, based on the provided data, it is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.