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●Low GI

Latte with nonfat milk and sugar-free syrup Calories

Low-fat milk-based coffee drink with sugar-free syrup and minimal added sugar.

CALORIES

28kcal

30low

POTASSIUM

150mg

FIBER

Latte with nonfat milk and sugar-free syrup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 55%

Protein

2.1g

· 37%

Fat

0.2g

· 8%

Fiber

Latte with nonfat milk and sugar-free syrup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Phosphorus

64mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Latte with nonfat milk and sugar-free syrup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with nonfat milk and sugar-free syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with nonfat milk and sugar-free syrup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with nonfat milk and sugar-free syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with nonfat milk and sugar-free syrup Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with nonfat milk and sugar-free syrup

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Latte with nonfat milk and sugar-free syrup — Frequently Asked Questions

How many calories are in a nonfat milk latte with sugar-free syrup?

A nonfat milk latte with sugar-free syrup has 28 calories per 100 g. It provides 2.1 g of protein, 3.1 g of carbohydrates, and 0.2 g of fat per 100 g.

Is a nonfat milk latte with sugar-free syrup low glycemic?

Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.