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Latte with nonfat milk and extra shot Calories
Low-fat espresso milk drink with extra caffeine
CALORIES
GI
POTASSIUM
FIBER
Latte with nonfat milk and extra shot Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.9g
· 57%
Protein
3.2g
· 37%
Fat
0.2g
· 6%
Fiber
0g
Latte with nonfat milk and extra shot Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
165mg · 5% DV
Latte with nonfat milk and extra shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte with nonfat milk and extra shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte with nonfat milk and extra shot Contain Allergens?
Contains these allergens:
Which Diets Is Latte with nonfat milk and extra shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte with nonfat milk and extra shot Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte with nonfat milk and extra shot
Latte with nonfat milk and extra shot — Frequently Asked Questions
How many calories are in a nonfat latte with an extra shot?
A nonfat latte with an extra shot contains 34 calories per 100 g. It provides 3.2 g of protein, 4.9 g of carbohydrates, and 0.2 g of fat per 100 g.
Is a nonfat latte with an extra shot low glycemic?
It has a glycemic index of 30, which is considered low. It contains 4.9 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.