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●Low GI

Nonfat lactose-free latte Calories

Nonfat, lactose-free milk coffee drink with relatively high protein

CALORIES

36kcal

30low

POTASSIUM

155mg

FIBER

Nonfat lactose-free latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.9g

· 57%

Protein

3.3g

· 38%

Fat

0.2g

· 5%

Fiber

Nonfat lactose-free latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Nonfat lactose-free latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat lactose-free latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat lactose-free latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat lactose-free latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat lactose-free latte Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat lactose-free latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Nonfat lactose-free latte — Frequently Asked Questions

How many calories are in a nonfat lactose-free latte?

A nonfat lactose-free latte contains 36 calories per 100 g. It provides 3.3 g of protein, 4.9 g of carbohydrates, and 0.2 g of fat per 100 g.

Is a nonfat lactose-free latte low glycemic?

It has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Nonfat lactose-free latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.