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●Low GI

Latte with lactose-free milk Calories

Espresso-based milk coffee made with lactose-free milk

CALORIES

43kcal

30low

POTASSIUM

140mg

FIBER

Latte with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 41%

Protein

2.6g

· 26%

Fat

1.5g

· 33%

Fiber

Latte with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Latte with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Latte with lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Latte with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Latte with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Latte with lactose-free milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Latte with lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Latte with lactose-free milk — Frequently Asked Questions

How many calories are in a lactose-free milk latte?

A lactose-free milk latte contains 43 calories per 100 g. The same amount provides 2.6 g of protein, 4.1 g of carbohydrates, and 1.5 g of fat.

Does a lactose-free milk latte raise blood sugar quickly?

Its glycemic index is 30, which falls within the low glycemic index range. It still contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Latte with lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.