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●Low GI

Iced lactose-free latte Calories

Cold coffee made with lactose-free milk and espresso

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

Iced lactose-free latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 44%

Protein

2.1g

· 22%

Fat

1.4g

· 34%

Fiber

Iced lactose-free latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

84mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

Iced lactose-free latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced lactose-free latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced lactose-free latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced lactose-free latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced lactose-free latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced lactose-free latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Iced lactose-free latte — Frequently Asked Questions

How many calories are in an iced lactose-free latte?

An iced lactose-free latte contains 38 calories per 100 g. It also provides 2.1 g of protein, 4.1 g of carbohydrates, and 1.4 g of fat per 100 g.

Is an iced lactose-free latte low glycemic?

With a glycemic index of 30, an iced lactose-free latte is a low-GI beverage. It contains 4.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.